@mou is a mysterious user on the cyclingnews forum who was banned after april 18th 2024.
Nobody knows who he is but, starting at the end of 2023 but mainly from march 2024, he provided valuable information about Tadej Pogacar training on this specific thread of the forums :
https://forum.cyclingnews.com/threads/tadej-pogačar-discussion-thread.34270/
Almost all of what mou predicted proved to be true, which is, roughly, that Pogacar would be at an extremely high level this 2024 season, and he would have no problem winning Monuments, the Giro and the Tour de France.
This because he changed coach (from Inigo San Millan to Sola) and used more modern training methods, like for example, Core device, heat & altitude training for the Tour.
mou doesn’t hold Inigo San Millan in high esteem, to say the least!
Here are the main improvements he points out for Pogačar coming from the 2023 season to the 2024 one :
- solved the problem of a bad trainer and consequent fatigue after the altitude camp
- reduced weight
- increased strength
- shorter 165mm cranks (from 170mm already shortened from 172.5mm even earlier)
- improved posture on the TT bike
- solved the problem with heat
- improved w/kg and especially on long hills of 35-50 min duration
Below you will find all the posts from mou, in 2024 (see bottom of page for the few posts from 2023), on the Pogacar discussion thread. When needed, the questions from other participants are added, mou’s answers are under them, preceded by the sign “➔”
Note : the posts have not been formatted, they are transcribed as they were written by mu, so not always super easy to read (but worth the effort!). We wanted to show them unedited, for authenticity.
Feb 27, 2024
I have insight into Pogačar’s training from 2/24/2024 at training peaks, his FTP is 431 or 6.58w/kg, his zone 2 interval of 17 minutes was 5.33w/kg or 349w and his current weight is 65.5kg, I can with great certainty to tell you that this season we will see the best pogačar ever because if his numbers are like this now when this is his base where he has yet to get a peek of his form for the giro and after the altitude camp for the tour after which the plan is to be at 63.5kg, let the games begin
Mar 1, 2024
On Saturday I’m not really thinking about my own result, no,” says Wellens. “The most important thing is that the victory remains within the team. The intention is to start the final with as many pawns as possible around Tadej. Pogacar remains our best chance of winning. Suppose I get to the front with a promising group, then I will certainly not participate as long as Pogacar is not connected. Tadej can come after me at any time.”
While I was suffering during my block training, he quickly followed me in the wheel. Joking and guffawing and making videos. In short, Tadej is on another level. I have no qualms about sacrificing myself for such a rider. Not even for a teammate, by the way. The general level within UAE Emirates is extremely high. Completing training with teammates is really impressive. The average speeds we then achieve…”
I showed you the current data from pogacar’s training the other day, be prepared for more material in the future, so these Welens’ words will not be a surprise to you
I gave you the current pogacar’s FTP-431W, current weight 65.5 kg, calculate w/kg yourself 😉, I gave you what "Inigo san Millan famous “zone 2” means, which is 5.0-5.5 w/kg, now I’m giving you info that Pogačar trains 3 times a week on a much improved Colnago T1 bike and I can tell you that he improved on the UAE test track in Valencia at 30 km compared to last year by 45 seconds (Remco, fisherman watch out), in short Pogačar 2024 is fear and trembling for everyone, it is still questionable how he will solve the problem with the heat on the Tour, that is still being worked on, the new coach Sola and the best expert in that field (his name is kept secret) will be at the altitude training after the Giro and will try to implement new techniques in training for the Tour, stay well everyone, pozz
For info : March 2nd were Strade Bianche (Pogačar wins)
Mar 2, 2024
I told you nicely about Pogačar 🤣🤣🤣🤣🤣
Mar 8, 2024
Matxin is the best scout in the world and has top contacts in the world, as a tactician he is 0 and persistently interferes in the work of DS, the only DS expert in that team at an acceptable level is Fabio Baldato, 2+2 is always 4, if Pogacar is so far was trained by a quasi-trainer who only prescribed endurance rides of 5W/kg and FTP 15 min intervals 2 times a week after zone 2 and the rest of his training was based on prescribing training from training peaks, imagine what can happen when a top-level coach takes over Sola, if one Yates progressed from 32 years old after 1 year of working with him, how much Pogi will progress 🤭, UAE has the best TT setup in the world, Pogačar finally has a coach who trains him with a Core device for heat training and for the first time you could see Pogacar in Strade Bianche to wear Core attached to a heart rate strap, he finally has real training and intervals for hills for the first time in his career and he will have properly conducted altitude
training after the Giro, I can’t tell you how I know all that, but believe me I have insight firsthand in all that, how else would I show you Pogačar’s part from training on 24.2.2024 and that his 349w is 5.33w/kg as a base training and FTP 431w, that he will be 20% better is frankly a little too hasty, but if could predict for the Giro Pogacar will be at 65 kg, at both TTs he will win, at 15 min he will have 7.3 w/kg, at 20 min 7 w/kg, at 30 min hill 6.7 and at 40+ min hill he will have 6.5 w/ kg and on the Tour kg less and the strength is the same, so if Vingegard gets that from me, he has 👏👏👏👏
currently Pogacar on a 20 min hill has 6.7 w/kg after 4 hours of driving of 5w/kg and the plan is for the Giro to have 6.9w/kg and for the tour 7.0w/kg, Javier Sola is currently basing his training on 5 and 20 min power , after Catalunya there will be 30+ min of hills and at Altitude after Giro 40+ min of hills, don’t forget that I have a code from Pogačar Training peaks and that I know what is being done at all times, TT training was seriously approached and I can only tell you that in the middle of February, a TT was held between Pogacar, Bjerg and Ayuso on a 30 km pan flat course in Valencia and the results were as follows: Bjerg 33:58, Ayuso 33:40, Pogačar 32.44, so much for Ayuso, the best TT, quality intervals were introduced in Pogacarev training, it’s no longer boring like 4 hours ago Inigo zone 2, training was introduced 2 times a week on a TT bike, heat training with Core was introduced, private exercises were introduced in Monaco with Alex Bacilli, a top expert, briefly
imagine what Pogacar was like until 2024 and what will it be like with all these improvements in equipment and training and San Millan can continue to train Ayuso, Almeida and Mcnulty and ask yourself how much those 3 have progressed and how much they needed considering the talent, this Pogačar from Strade Bianche is at 85 %, for the Giro there will be no savings and it will be at 100%, and for the Tour everything is planned as for the Giro, only 1 kg less, i.e. 64 kg
best grand tour selection: Bjerg (Pollit), Domen Novak (Pogi assistant, water bottles, gels, protection from the wind), Wellens (Pogi man for mild and explosive hills), Morgado (for covering the escape in the initial 50km on medium hills), Majka (road captain Pogi, the most important man for the atmosphere in the team and for the 1st tow on the hills), Del Toro (the tow of more serious attacks 2-3 tiers-Hindley, Kuss), Yates (the last man for big hills), Pogi… …everyone else is either not good enough or brings a problem to the team
Mar 9, 2024
Pogacar attacks stage 1-2, first TT, Prati di Tivo, second TT and all together takes a 4 minute advantage and after that there is control so there won’t be a 15 minute advantage because the Tour is waiting for him…
I’ll just tell you that if Pogi went to Tireno, he would sweep Vingegard like this by 25 seconds on the TT and in the sprint smoothly yesterday and today, Jonas wouldn’t question anything about that
here is another “secret” why Vingo is better than Pogi in the 3rd week of the tour, Pogi’s biggest problem until this year was the heat of 33+ degrees and it slowly drains his energy and he doesn’t have the recovery he would otherwise have and he is a fighter and he gives more than 100% both mentally and physically and that comes to the fore in the 3rd week where he breathes through his gills, he has the best recovery of all, including Vingegard, and we would see that at the Giro where Vingegard will never, ever beat Pogi where the temperatures are up to 20 degrees and rainy weather, since this is the first time Pogacar has been working with heat training properly since he got rid of that charlatan Inigo and wore at Strade Bianche Core device for the 1st time in his life, put on a heart rate strap and the info I have is that the heat training will be started seriously after Catalunya
Mar 10, 2024
the answer to everyone who doesn’t understand the point, Pogi is better than Vingegard in everything and recovery on the grand tour, classics, he has a better sprint, the only reason Vingegard beats Pogi on the Tour for the last 2 years is because Vingegard has a perfect training plan, perfect nutritionists and they focus on the smallest details, while Pogačar was trained for the last 5 years by the biggest fraudster among the elite coaches, Inigo San Millan, do you know that only this year Pogi started using Core and heat training WTF, that only this year he had a perfect winter with the right program and coach Sola, who is a top expert, do you know that the pace this year on the Strade Bianche from the beginning of the race leading to the Sante Marie sector was 30% higher compared to 2022 and that Pogi was better by 2 minutes compared to 2022 from the moment attacks to the end of the sector and he attacked in an approximate place despite a 30% harder race, this Pogacar has nothing to
do with the one of the last 5 years and I can assure you that Vingegard has no chance in all the races on the calendar against Pogacar except for the tour where he will be 65: 35 in favor of Pogi, his 2 weaknesses so far have been heat and altitude hills, but only because he has not been adequately trained until this year, the San Millan clown wore him out at the altitude camp before the tour, so that the heat and fatigue from the hard camp in 3 week tired and now there won’t be any more, Pogi will have an even better recovery in the 3rd week than Vingo, I repeat you have never seen anything like this before and everyone will have questions over their heads regarding Pogacar, starting with giro 😉😉😅😅😅
the difference between Pogacar 2019-2023 and Pogacar 2024 is like the difference between Movistar Jorgensen and Visma Jorgensen, I hope that there is someone here who finally understands what awaits Vingegard and that properly done heat training really helps in mastering tolerance and performance in high heat and that proper training altitude means a lot, and until now Pogacar with the clown and fraudster San Millan had neither of those two, that’s why it always seemed to everyone that spring Pogačar was better than Tour Pogačar, which is not true at all, and the whole world will see that this year at the Tour
Pogačar base 2024 is Pogačar’s peek at Flanders 2023, Pogačar TT is currently at the level of Remco, Pogačar, whom you will soon see at the Giro and Tour, will no longer have problems with the heat that simply drains him day by day, that Vingo has a better recovery than Pog is the biggest misconception, we saw it last year at Paris-Nice hehehe, as the stages went by, Pogi was more dominant and in the last stage he had 7 w/kg for 15 min at the end of the stage, remove the factor of great heat and no one in the history of cycling has and will not have better recovery than Pogacar, no one will ever leave Pogacar on the hill from today, not even a fisherman, but blessed are those who do not see but believe
The relationship between San Millan and Pogačar cooled down when a training plan had to be made after the fall in Liege, San Millan was struggling, told him to do the same things as before, while Tadej wanted an alternative training plan because he was 20 days behind in training due to the fall and then Pogačar finally understood everything and unfollowed him from Instagram after the Tour, after that he talked to Domen Novak, with whom he has a good relationship, and who praised Sola as the best coach he had worked with and recommended him, which Tadej accepted, all of whom San Millan trains stagnate and do not give performance considering the talent and this Pogacar from 2024 had winter (base training) for the first time in his life at the level of Visma and we see the result of that on Strade Bianche and this Pog from Strade is at 85%, or I have to prove to you again that I have his training plan for the Giro and Tour, if necessary I will set it up again 😉😉😉
Just look at how much Pog’s basic training normalized power-349w, which he can hold for hours, is 5.33w/kg, and how much it was from the attack on Strade until the end of the stage 360w 5.5w/kg, that’s why you saw a fresh Pogi at the finish line and all the others dead because if we exclude his attack and a slightly stronger pace that lasted about 15 minutes, everything else for him was a slightly stronger base zone 2 training, so now you believe in whatever you want
You will see at Giro😅
in the F1 dictionary, Pog is Max Verstappen who drives Mclaren and Vingo is Sainz who drives Red bull, from this year Pog no longer drives Mclaren but drives Ferrari and that’s it, who is smart will understand, who doesn’t understand back to school
AmRacer said:
When will Pog drive Red Bull?
➔ when it moves to Visma
Krzysztof_O said:
Yeah, Teddy had better grow some fat before the Giro in order not to peak too early. He should treat it as a training camp and send Skeletor back to fishing industry in July.
➔ no, Pog will be 100% at the Giro with 65 kg and at the Tour with 64, follow the plan and enjoy
Pogačar is a simple guy, he does what he is told and he never publicly praised San Millan, San Millan praised himself wherever he went and Pog blamed him for that, he is a disastrous coach, he is more of an expert in blood tests, that something is wrong Pog saw with the arrival of the strong Visma and the fishermen where until then there was no problem with the heat, Visma exposed every stage with a strong pace and what changed? nothing! and Pog found 2023 where for the 1st time since arriving in the UAE he did not have altitude training before the UAE tour and he opened the season in Spain without altitude training and only on the basis of talent he worked miracles in the spring of 2023, whenever the charlatan Millan was at the altitude camp he did not knew how to determine adequate training and the problem was overtraining, which is fatal at altitude, and San Millan had not even heard of the Core device, be patient and you will already see a Pog in Catalonia that will raise some
people’s eyebrows, I am ready to donate 10,000 E for humanitarian purposes if Vingo leave Pog in the mountains Tour 2024
Pogačar at 100% with 65 kg means that at the end of each stage on the Giro, Pog can leave in the dust whoever he wants and who will win both TTs, and Pog 100% on the Tour means everything the same as on the Giro, only with 1 kg less, and that’s you my friend means that if he is ready for the Giro after 4 hours he will have 6.78w/kg on the final hill which lasts 30 minutes and he will have 6.9w/kg on the Tour
none of you know that Pog tests himself every month on Madonna via Gorbio, after each training block of 3 weeks, and so far his record for February was 23:59min 9.77km 7.1% VAM 1747 4 days before departure for Strade Bianche achieved 22:29, VAM 1850, the plan for the Giro is to be around 22 min on Madonna and that after 4 hours of driving around 5w/kg, I want Vingegard for the Tour the best ever to be at least interesting because when Pog drops him again like on stages 9 and 15 there is no return for him like 2023
Valv.Piti said:
Mou, did San Millan steal your wife or something similar? That *** charlatan
➔ I like Pog and I consider that idiot directly responsible for why the greatest talent in the history of cycling doesn’t have 4 tours already, but better late than never, no woman is included in the story 😉🤣🤣🤣
somehow I have a feeling that @mou will be mentioned many times during Catalonia and Giro, bye😆
see if Pog follows San Millan on insta and they were great, even a clown posted pictures hugging Pog😉
I have complete insight into Pog training and the numbers and the way of training every day of the week and I tell you again that if I were Visma I would buy diapers, they will need it, forget Pog as it was, proper training vith Sola at visma level created a monster, Pog 2024 the version without the weak point, heat and altitude hill problem is solved
you have no idea how badly Pogi was trained under Inigo, in winter 5 days zone 2 and 2 days free, when the season comes Pogi either races or has recovery and sometimes zone 2 and that’s it, and sometimes he overwrites something from training peaks, all the innovations that Visma uses (core for heat training, glucose monitoring) Pog didn’t use anything, he only measured his lactate during altitude training and that’s it, 15 min intervals and bye, this is how Pog has dominated so far except for Tour is it borders on a miracle of the world, I have excellent contact with one of the closest Pog people for this season and I was finally able to see what was done in the past with that bald fraud and what with Javier Sola and I can tell you that he is a top coach and everything is changed, in the approach, intervals, heat training, TT position, absolutely everything is top and that’s why I gave you the info before Bianche that Pog will kill everybody and what happened? What happened is that the
greatest talent in the history of cycling realized that he finally got a coach which he deserves and which took him to 2 levels higher this winter
San Remo is not relevant to the form of Pog, Catalonia and everything after that is
mike8711 said:
Do you think Pogacar will win Milan-San Remo?
➔ No, because of the team for Remo, if they asked me to put together a team, Pog would win Remo, there is no one who can destroy Cipressa like Polanc and Formolo 2022, Mcnulty instead of Covi, Del Toro instead of Ullissi, and so the peloton arrives with a maximum of 25-30 people at Poggio and Wellens full gas and Pog attack but none of that with this composition
while the others compete in B category races, Pog simulates an ultra-hard pace behind a scooter on the hills around Monaco, one info: Fontan-St.Dalmas 7.47km 3.5% KOM exactly 12 min after 4 hours behind the scooter, so now you calculate w/kg and w , a little help until then KOM held Formolo 14:07min 🤣🤣🤣🤣
Mar 11, 2024
Pog’s greatest strength is that he is not tired when others are dead and he then attacks, but for such a thing he must have a team or other teams that will make the race difficult from the very start ala Flanders, Bianche). Why does this not apply to the Tour and Vingegard? That’s why Pog’s weakness until now has been high temperatures of 33+° and that exhausts him from stage to stage and that leads him to become a mortal in the 3rd week like Yates, Bilbao, Hindley - that second echelon, if the Tour started in the spring Vingegard could just cry, solve the problem of heat and the problem of poorly managed altitude training before the Tour and what will happen? You will get an unbeatable all-terrain machine never seen in the history of modern cycling, just a small comparison, the debut of the Pog on the Strade Bianche on 1/8/2020 in It was 40° in Siena that day and Pog finished 13th with exactly 10 minutes behind, a month later he won the Tour at temperatures around 20-25°. The problem
of heat has been approached seriously since 2024 with a new coach and the methods used by Visma (long ulta easy endurance ride combined with Vo2 max intervals of 40-20 sec, 6*2 min Vo2max) will be used in the altitude training before the Tour, and I wonder how will Vingegard win if Pog is not bothered by high temperatures and does not drain his energy from stage to stage and has excellent recovery, and that was all solved by changing the coach. Do you think Vingo would have beaten Pog at the Giro last year? Vingo Tour form vs Pog Flanders form, the answer you give can also be applied to the Tour from this year, only that the Pog Flanders form from 2023 is 85-90% of the form that Pog will have at the Giro and the Tour
Sybrand said:
Why did they ditch San Millan for Pogi?
Pogi realised he was a fraud?
➔ After the fall in Liege and with a 20-day delay in the preparations for the Tour, Pog asked Inigo for an alternative preparation plan, Pog flew to Sierra Nevada on 5/27/2023, and Inigo joined only 10 days later, despite various excuses as to why he was not there and did not have any specific plan how to prepare but everything as before and relations cool down so that Pog would cut off all contact with him after the Tour because during the tour Inigo gave an interview as if he was the main star of the team and held seminars all under the pretense that I am Pog’s coach but in fact he is a clown and Pog was looking for a new coach, Novak recommended him Javier Sola, the team approved, San Millan was removed from his close circle of people and that’s it
Sybrand said:
Thanks.
Another question. Aren’t you afraid that Pog is a bit tired after riding the Giro in 100% shape and it won’t be possible to keep that shape the full three weeks in the Tour?
➔ No
Pog will play at the Giro, like a child in the sand, enjoy Italian pasta, massages after each stage and the love that the Italian fans give him, so that the Giro will be fun for him and an excellent base preparation for the Tour💯
Pogi 2022 Santa Maria 21:03min, Pogi 2024 Santa Maria 19:08min the pace of the peloton from the start of the 2022 race to the sector is a procession compared to the pace of 2024, Pogi 7 days after, Carpegna in Tireno embarrassed the whole peloton, including the fisherman with 1:30 better over time on a 6km hill but the temperature was 6° and not 38 as on the Tour, again I repeat a much better trainer, intensive work on weaknesses (heat), introduction of modern methods in training that he had not used before and here you can watch and enjoy this new Pog version because I will 😆
for San Remo tailwind on Cippresa and people who can break the peloton at a strong pace on Cippresa and they are not covi, ullisi, gross… but bjerg, mcnulty, del torro, exactly in that order so that in combination wellens full gas bottom on Poggio and then Pog goes nuclear, that’s a solution, but Matxin is stupid to come up with something like that, unfortunately
San Remo is irrelevant for the preparation for the Giro, he rides it because if he wins, he can complete all the monuments in 2-3 years when he decides to ride the cube, his preparation is also 2 kg lighter than last year at this time, not because of San Remo, but because of the Giro- Tour and that in no way means that he will be better in Remo than last year, but it means that he will win at least 3 stages in Catalonia and the GC and that Vingo’s performance in Tireno will look like the performance of an ordinary mortal compared to what awaits Kuss and the company in Catalonia
@Froome is a hater and he still thinks that Froome is driving for Sky, come on, nice boy, ask your “idol” how he is doing in preparation for the Tour 🤭🥳🥳
I’m sorry, he’s being schooled by children in Rwanda, but he’ll make it to the Tour, don’t worry, they sabotaged him last year with the wrong position on the bike
you know the saying, “don’t hate the players, hate the game”, I’m just a messenger from the Pogi camp to spice things up a bit, it’s never been this interesting on this forum and now you have question marks over your head, what if this @mou is saying is true hmmm , it’s true💯, don’t worry, be happy
words directly from the boss:
“It was different this year because I have a new coach and the preparation strategies are different. I have the impression that almost everything is new. I trust the people around me, and the fact that by following the plan I can be competitive in the race: Who is your reference coach? Javier Sola, who is always part of the team’s staff. Sometimes some type of ‘shock’ can be healthy for the body, so as not to always repeat the same things that we get used to. I think as a group we have managed to take another step forward. We are strong and I hope for a great year. It’s a shame that the UAE Tour didn’t go as we hoped, but there’s the fall and retirement of Adam Yates, who was in great form, to consider. He could have won, but cycling is like that. I don’t know, other than the fact that commitments are growing. But everything is going well and I was able to spend some good moments with my girlfriend Urska (Zigart, pro with Liv AlUla, ed.). I would say yes, even if in today’s ‘crazy’
cycling you have to work harder and harder to stay at the top. After all, a high-level career isn’t that long, you have to be one hundred percent concentrated. Afterwards, however, I won’t lack free time…”.
The Pog from Strade Bianche 2024 is the same level as the Pog from Flanders 2023, I don’t know what you don’t understand, low temperatures, rain, strong pace to Santa Maria and low temperatures, wind and fast pace of the race to Kwaremont, I tell you the same level, that they are all from the big three, four, whatever you want to call it, the Strade would be the same, an attack at 81 km and you never see me again
Rob5091 said:
Whatever the team at Pogi Camp say, I think Pogacar will find winning the Giro not as easy as they hope.
➔ 3 minutes advantage after the first TT, remember this
do you know what Pog’s base level is, I think you have no idea, so what do you think this Pog for Strade Bianche was the 1st peek of the season, so did you see his face at the finish line, you will see the peek soon at the Giro and don’t worry when he wins both TTs and mocks the competition in that field as well, if you want I can give you some information about that and who trains him privately in Monaco, who is his physio in Monaco and where he humiliated Bjerg and Ayuso at the TT test in February and Ayuso can’t stand Pogacar with his eyes, I don’t know if you knew that, but Pog doesn’t pay attention to it, it can be a big problem on the Tour, but since he is Matxin’s pet, his wish to be on the Tour has been fulfilled and he has no plans to be Pogi’s domestic, regardless the weaker he was
Froome said:
How many w/kg will Pogacar do on oropa? 6.95 w/kg or 6.9585 w/kg? Do you think he will break pantani record?
If is secret you can’t tell how many w/kg he will do on vallter and oropa, i understand mou, i won’t be mad at you.
➔ your stunts are at the level of Froom’s riding at Tour Rwanda this year, that’s very bad dawg, very bad 🤣🤣🤣
Pog is ready to be at 7 w/kg for 20 min if necessary after 4 hours of a fast-paced race, I’ll just say that from 2024 onwards no one will leave him on the hill
no matter how hilly it is, 10, 15, 18 km, no one will ever leave Pog on the hill again, he can keep a constant pace of 6/kg (1 hour climb) and respond to every attack, even from Vingo, as a joke, the days from last year’s Tour are past
4 things were worked on starting from 18.11.2023, namely long climbs, heat training, altitude training plan for the Tour after the Giro and TT position and optimization and all these things are something new for Pog because that bald fraud he trained him endless zone 2 and 15 min intervals and took out his lactates, that’s all…now that the Pog numbers in the last 3 months have skyrocketed compared to training with Inigo we got Jorgensen from Visma compared to Jorgensen from Movistar and now copy it nicely to Pog with Inigo and Pog with Javier and that’s it, everyone in the peloton wears Core measuring devices except Tadej until this year hey WTF
Berflamand said:
This is a surprise to me, was this known already? I mean, I had read/heard about Ayuso not really willing to be a domestique for anyone but I didn’t know he ‘can’t stand’ Pogacar. Has something happened between them or is it just some form of jealousy? If this is true it doesn’t seem like the best idea to include both in a Tour GC team.
➔ Jealousy
Sybrand said:
Pog also said that on the day of Col de la Loze, his stomach didn’t process the food so he became empty at the end. How do they make sure that won’t happen again?
➔ it was all due to the heat and exhaustion as a result of the same, which lasted from 7 stages of the Tour to the Col de Loze and the stomach could not digest it, the heat problem was solved by proper heat training for the 1st time in his life in 2024
Ayuso has nothing to do on the Tour with Pogi, but that’s not up to me to decide, Bjerg, Pollit, Wellens and little Morgado, Del Toro, Majka and Yates would be my choice because Majka is useful there and great for the atmosphere in the team, he has a great relationship with Pogi, it’s not just about who is better in terms of numbers, but what kind of relationship he has with the captain
Pogi camp forget to tell you that Yates is not coached by Javier as you have claimed.
Colonel said:
This isnt a Tour winning Team in terms of support. The current line up is significantly stronger and more experienced. It’s the Tour, not Valencia.
➔ I respect the opinion
my opinion is that little Morgado is already ready this year to be there for Pog, Del Toro too, you think Ayuso and Almeida will do better things, hm
As I said, you talking about the Tour de France. Not Valencia.
None of those 2 riders are ready for a full Tour winning support role right now. In the coming future, maybe sure, we will see but definitely not now. This is where your lack of knowledge is starting to show cracks.
think whatever you want, if the numbers say that Morgado is better than Soler, then Morgado goes, if you didn’t know, Morgado shows phenomenal numbers in terms of endurance at the training camp, he is young, fighting and will die for the team, the same for Pog at the Vuelta At 19 and a half years old, they said he was young, he couldn’t last 3 weeks, and he finished 3.
you really value the established opinion about the young and the old, the only one who would go without perhaps deserving is Rafal Majka, which is why all of us who are better informed know what Majka means to Pog, the rest works because that’s what the numbers say and who wouldn’t caused problems in the team, you know who the boss is, if the workers are not all 100% with the boss, everything goes to waste, why do you think that Andrej Hauptman is almost always with Pog, why is he a good DS ahahaha, no, he is desperate, but he speaks Slovenian What do you think Pog asked for Majka this year and Domen Novak on the Giro because there is no Hauptman, Matxin can assemble the others, but those 2 were Pog’s condition
You have no idea who Morgado is, but you will find out, slowly, you want to tell me when the breakaway attacks start on the medium mountain stage after 5-10 km on a 4 km hill of 7% that Felix Groschartner from Morgado will connect it better 🤣🤣🤣 🤣🤣🤣🤣🤣, let’s get serious, Morgado rests on these flat stages and starts working on medium hills in the first 50 km of the stage until an acceptable escape is created, Morgado is Soler+Wellens, explosive enough to immediately cover attacks and durable enough to he can keep a good pace, if he’s not the ideal helper for the 2nd week of the tour, I don’t know who is
You didn’t even believe me that the best Pog ever would appear on the Strade Bianche without even a single preparatory race on one of the most difficult classics, and what happened? Some eyebrows were raised at 81km to the end, weren’t they, boys and girls? little by little, you will all come to my story, no one from the UAE will ever discover me because there is a fake profile on X and I will never betray the person who gives me the information, maybe because he is my brother, sister, father, who will know what is the truth😅
I was asked by my source not to publish the Power profile anymore because he/she might have problems and I’m not here to cause problems but to convey to you what problems Vingo and the rest of the peloton will have in 2024, but rest assured that you have an insight into what I I have, it wouldn’t be good for you, this year the Tour will not be celebrated in Denmark
check who Alexandre Baccili is, he is partly responsible for Pog’s new TT level, and to check that level almost at the Remco level, you will have to wait until 10.5.2024
Red Rick said:
Fresh test numbers are always super high. Remember the 458w for 20 min by Contador?
➔ you forget that Pog doesn’t do his numbers fresh but after 3-4 hours of driving behind a scooter
who can have 8.5W/kg for 12 minutes on a hill with a 5% gradient behind a scooter? that’s how much Pog had 3 days before Strade Bianche, I’m telling you they made a monster from a catastrophically trained champion with an adequate trainer at the top level in the ranks of trainers from Visma, and Sola it is definitely that level
Valv.Piti said:
8.5 w/kg for 12 minutes? Really?
➔ 556W : 65,47 kg =8,49w/kg
I would be happy to show you the training file, but my legends, I nicely told you to be patient until Catalonia😅😅😅
so far 14:07 was the KOM from Formolo, is the average 37.4km in 12:00min, what does it say on the picture how much is 3sec power, look at the power profile I published on 24/02/2024 that Pog does intervals in a straight line i.e. constant power without any oscillations…no matter how much you insist, no more Pog power profiles are published, I’m sorry
I don’t know why they attacked @mou, so we supporters of the alien Pog 2024 version are not to blame for not being able to accept the things that are coming soon, that’s not my problem, but I see that you’ve really sharpened up, that’s how it should be, a little passion 💯💯
my friend, there is no help for Almeida, Dr. Ferrari can come to train him personally and with the EPO bag he will yo, yo on the hill again, he was created for FDJ to pull Gaudu when he finally realizes that he will never be a top 3 GC contender
Froome said:
Ok man, but stop being a charlatan like San millan unless you are trying to be a troll 🤣
VAM of 1327 in a gradient 5% (even if we are missing the distance), in 12 minutes can’t never be 8.5 w/kg.
Probably he did 8.5 w/kg during some seconds or a minute(intervals).
➔ 3.5%
Fontan-St. Dalmas
Distance
7.47km
Elevation Gain
271m
Avg Grade
3.5%
Lowest Elev
508m
Highest Elev
773m
Elev Difference
265m
Climb Category
3
anyway, what am I doing? I’m showing a picture of Piccaso to blind people, watch the season and enjoy, don’t mention me too much or I’ll start hiccups
Logic-is-your-friend said:
Almeida already finished on the podium of a GT.
➔ I was thinking of Gaudu when he realizes that he can’t be in the top 3, no Joao, Joao will be his escort when the peloton leaves Gaudu on the hill
Come on, I’m going to make fun of you in July aaaaa, everyone will retreat to the mouse hole 🤣🤣🤣
but they don’t know that @mou enjoys psychological games
Rogla can no longer win the Tour of Uzbekistan, the only worthy opponent is a fisherman from Denmark, I like Remco because he iritates Belgian journalists and “experts”, they will lose all their hair waiting for him to win the Tour so much that even a hair transplant in Turkey will not help them 😅
I want this @Froom to be coached by the legend Inigo so he won’t be competing with kids at the Tour of Rwanda but will be at the level of the geriatrics from Colorado that Inigo is selling fog to
Mar 12, 2024
I’m new to this forum, I’m here to open your eyes a little for the 2024 season so you don’t fall off the cliff, who is this Abi, I have no idea and I don’t support the old man Roglic and I’m not from Slovenia but from Croatia, but I see that a critical minority of 3 has been created , max five jealous jerks who are bothered by the popularity of @mou which is growing day by day, there are more who believe in what I said to follow and this @Froome old man from Tour Rwanda whose wife is related to the bald jerk Inigo is trying to sabotage the new star of this forum, shame on you and boss Adams greets you, says to return his money 😉
excellent team for Pog for San Remo Wellens, Mcnulty, Hirchi and (Covi, Ullisi) are there to fill the quota of Italians, but they are insignificant for tactics
joseph89 said:
@mou please explain to these heathens what is going to happen to MVDP
➔ same as pidcock, WTF
San Remo is a ciciban race, as Ante Kostelić says about the settings of the slalom race, you know who he is👏, and the others just google it, so I don’t consider that children’s race relevant, but here it is, so what to do. It’s the only race on the calendar which I don’t like
Pog will not have any special power bomb compared to 2023, he worked mostly on endurance and long climbs this winter, last year at this time he weighed 67 kg and this time 65, his only chance is to be a tailwind on Cippresa and Poggio and that Mcnulty breaks the peloton to 20-30 people on Cippresa and leads all the way to Poggio when Wellens takes over 1.5 km full throttle and then Pog attacks km to the finish on an 8-9% gradient in those 100m, but for something like that you need a very strong pace in the last 50km of the race
Pog is the only man on the planet for whom Almeida is ready to pull, they are good friends and you will see that already in Catalonia and Liege, so in the future you can expect him more as Pog’s right hand than a serious GC threat, I can’t digest that Ayuso, he has that something slimy in him, you can really see that he is jealous of Pog, he very rarely congratulates him on his victory, he avoids all possible races where he should be Pog’s helper, like the Giro Emilia 2023 when he gave up halfway through the race or was now registered for Strada and retired 3 days early, very bad vibe
zone 2 is not bad, but it’s bad if you only do that and nothing else, and now Pog training also has intervals, 44min, 40-20sec, 30-15sec, 22min, 20min, it has a proper plan for altitude, while before it was zone 2 and a 15 min FTP interval, he didn’t do heat training before, now he’s working on TT optimization, 5-6 new staff have been introduced in training, that’s like you, my old friend, if you drove a Fiat Bravo until now and then you bought a new BMW 5
Ilmaestro99 said:
@mou does Pogacar not do any altitude training before the Giro? He will only go to altitude between giro and tour?
➔ yes, 2.6. he goes to altitude, he doesn’t have altitude before the Giro, what will altitude do to him before the Giro when he comes to the Giro to have fun, eat pasta and pizza, train for long climbs on altitude in the 3rd week of the Giro, he can light a cigarette on the hill and again they won’t do anything to him these third-class GC contenders
let’s see that it will go to altitude before the Giro, if that’s the case, I will never write to my followers on the forum about nuclear Pog 2024 😆😆😆, done deal?
Pog does not go to altitude before the Giro, everything else is total nonsense
Extinction said:
So Pog under Milan’s wing has been poorly trained until this year? Come on man.
➔ you will see how bad this year
scribers said:
Yo @mou my main man! You’ve got to stop betting the house with nothing in return. Demand @Colonel leave if you’re right. Because everyone is just going to forget this bet you made if you win
➔ you are my biggest support here, you will remind him of that
I can’t tell you how much I can’t wait for Catalonia, then a natural selection will be made on this forum, who is the cat and who is the mouse
no one from the big 6, even though the big six does not exist, was in Tireno, so they glorified the fisherman against Pog assistant Ayuso, so now let’s see Kuss and Cian against Pog and let’s see those famous w/kg
Mar 13, 2024
One question for forum members, do you think that Vingo canceled Strade Bianche out of fear that Pog would humiliate him like the others or because he wanted to spend 2 more days with his wife?😉😅
let’s clear some things up: for classics and monuments there are the big three, which are VDP, Pog, Wout, and between those three it depends on the day and on what terrain they perform. For the Grand Tour, there are only big two, which are Pog and Vingo, Pog was created for the Giro, Vingo for Tour, Vuelta 50:50. for one-week races, there is only one big one, which is Pog, whenever and wherever he performs, he is a clear favorite. For TT, there are three big ones, which are Remco, Tarling and Ganna. everything else is looking at things ultra-fan and has nothing to do with common sense
If we look at it ultra realistically, Pog is on a special level even compared to MVP for classics, Strade Bianche Pog, San Remo 65:35 MVP, Flanders 60:40 Pog, Roubaix MVP, Liege Pog, Lombardia Pog, whether people want to admit it or not if we include Strada in the monuments, Pog is the clear favorite in 3 races, two races are open and 1 race goes smoothly MVP
In the NBA dictionary, if the classics are defense and the grand tour is attack, then Pog is Jordan and that’s where all the talk stops, the others are simply one-dimensional, it doesn’t seem to me that people don’t particularly appreciate that, cycling that we love and follow doesn’t last from 1.7-23.7 but from 1.3 when the real season starts and ends with Lombardia. there is also the perfect Curry in attack (Vingo), there is also Tim Duncan in defense (MVP) and then there is Air Jordan (Pog) and whoever has a little salt in his head should not question it…
Robinson was very good on both sides of the field, while if Vingo stepped on Flanders, he would break both arms and legs
scribers said:
That era would pisspound todays era. It was a brutally physical game back then
➔ @scribers that you and I are not related? We agree on 99% of things
Valv.Piti said:
Bro
➔ just stop it🤣🤣🤣is the rest of the sentence
Pollit, Bjerg, Baroncini, Morgado, R. Oliveira, Wellens, Pog, for Flanders 2025, may God help the others…
The conditions for 2025 are Bianche and Flanders, Matxin can put together what he wants, but those 2 races are Pog’s express desire and he prefers the Giro to the Tour, but because of the sponsor he has to
if you ask me, what will his schedule look like if he wins on Saturday San Remo, for 2025 - Strade Bianche, 3 weeks training then Flanders, 2 weeks training then Liege, Giro, altitude camp, Tour, rest 3 weeks, 6 weeks training then world ,Lombardy…
P-R maybe only from 2026
here is the UAE Plan for Saturday-Domen is the nanny of Pog until the last 50km of the race, then to 3 coppi covi, ullisi, and hirschi will reduce the peloton as much as they can and they won’t be able to do much, I tell you that in advance, the key player is Mcnulty who was ordered to Cippresa full gas as if a leopard is catching him and if Mcnulty reduces the peloton to 30-40 names and he could, his task is to drag full gas to Poggio and the first 200-300 m as much as he can, then Wellens takes over the game full gas and then Pog destroys everything and stays at 100% in the 2024 season, and now one thing is wishes, and another is possibilities, Mcnulty is the key here…
one more piece of information, Mohorić trained with Pog this winter at least 10 times down the Poggio and down the Coll d’Eze to Nice TT route of the Tour, to be more precise he showed him the lines of how to pass the turns, for this season not a single detail was left undiscovered, Pog intends to seriously destroy everybody in the next 3-4 peek years of his career
no one is like Pog in the history of cycling, not even Merckx, those were other times when people wiped their asses with leaves, when people worked in the post office, bank, construction in the morning and raced in the afternoon, so there is only modern cycling for me and Merckx it’s not part of modern cycling, it’s like someone telling me that Rod Laver is better than Federer and he played with the racket with which squash is played now, people are nostalgic so they are forgiven
scribers said:
I don’t know though. Merckx was just an absolute freak. They raced almost every day of the calendar then and he still still beat all comers.
➔ and now on the Faroe Islands they look after cows in the morning and play the league in the afternoon and the first scorer of the championship scored 50 goals for them in the season, that does not mean that he is a top scorer, but that he is the best of the desperate competition
they don’t have the team for such a thing, to replace Covi, Ullisi, Hirsci with Bjerg, Morgado, Del Toro, and then it would make sense to put pressure on Capo Berta and Cipressa, there wouldn’t be 10 people left in peloton after Cipressa
check out @bling90 insta😉😉😉
well, I don’t even consider San Remo a race but a ciciban race, it’s a shame that it’s a monument and the Strada isn’t, but what do I know😅, I nicely said that we’re waiting for Catalonia so that the blind can finally see
Wellens is not driving tomorrow
let’s see if Baldato knows better then me who is driving tomorrow
Do you want to know who is the Pog scooter driver in Monaco and partly responsible for the performance at the Strade Bianche?
Mar 14, 2024
does anyone want to bet with me for a serious number that Wellens will not perform today and that I know better than Baldato, his DS, hey, the UAE published an official tweet yesterday that Wellens is driving today and my person in the UAE tells me that Tadej personally called who he should have and Wellens is currently in Milan 😉😉😉
@Slavique Nuke what do you think, do they know (Baldato and UAE) better, who yesterday published on x official roster and procyclingstats officially includes him, or me 😉, what do you think, I, who have confirmation from Pog personally through my contact or Mauro Gianneti hehehee
I wasn’t right, I’m always right when it comes to information for Pog, I don’t know what you don’t understand if I call the man sitting next to Pog yesterday and Pog himself confirms it on a video call, obviously everyone needs to draw some things
does anyone still need some confirmation after this or is that it, feel free to ask me anything you want related to Pog in the future, if I am approved, I will be happy to tell you 🤣🤣🤣🤣
The technicians are working to do everything possible and guarantee passage for the Milan Sanremo cyclists on the coastal road. If the intervention is not completed in time, the route of the Classicissima will undergo a change and the bikes will be forced to pass through the Manie.We don’t yet know if it will be necessary to divert it ", explains the mayor of Finale Ugo Frascherelli. “If the road remains closed the race will pass through the Manie”, he says.
“No one can handle training with him every day”: Tim Wellens about phenomenon and leader Tadej Pogacar
It is of course your leader, but how do you view Tadej Pogacar after a year of being on the road with him?
“What is most striking is how normal he is. He won the Tour, has been the best rider in the world for three years, but how he still keeps his feet on the ground is really nice to see up close. I don’t think many people could do that in his place. He is the best at everything he does. If you drive the car with him in Monaco, no one will drive it as well as he does. He started playing padel and was immediately one of the best. Within the team he is the best uphill and downhill too. The day when he sprints fastest will undoubtedly come.”
You also train with him regularly. Does he ever have a bad day?
“Yes, but he is still the best. It sometimes happens that he has nothing to eat during training. Then you still can’t do anything to him. That’s really impressive. In December I went to train with Adam (Yates) and Tadej. We were gone all day and how fast he keeps going is just really impressive. Then you realize how good his basic condition is
How often do you go out together in Monaco? Do you have a fixed route?
“(laughs) We don’t train together that often. That’s not a good plan. No one can handle training with him every day. Then he just twists your neck.”
Will you drive faster in a race because you know that Pogacar is your leader?
"Anyway. The level of the entire team increases when Tadej is there. During the winter we did a six-hour training session at an average of 36 to 37 km/h, which means a consistently very high pace. I must say that I have been suffering all day. No one complains, no one makes things difficult, everyone just drives very fast. You really don’t find that in every team.”
He also always seems to be in good spirits and rarely nervous. Have you ever seen him stress?
“Tadej has no stress before matches. Busy or no pressure. Training or racing, he drives around in the same way. I see other boys who handle it completely differently when performance is expected of them. Tadej takes everything playfully. That is a gift and a very big advantage. If he can continue to enjoy cycling like this, he can extend his career for a very long time.”
How are things going in the race? What does he want from you and how does he make it known to you?
“He is one of the most fun to race with. He follows you everywhere. Tadej is so technical on the bike that wherever you ride, he is always in your wheel. You can also pedal as hard as you want, he has never said you have to go slower. On the contrary, he will still say that it is allowed faster. And if I have a bad day, he won’t get angry either. He realizes and understands that not everyone is as good as him.”
I don’t know what got these haters fired up, maybe you don’t like the fact that you don’t have information about Pog like me, how is it strange to anyone how Pog can be so much better in 2024 and he dominated the spring of 2023, well because he has a new coach who knows the job, unlike the previous one, worked on his 3 weaknesses, which were poorly managed altitude training, higher heat, and unstable TT position and too little TT training. huge funds were invested this year in TT material, a private physiotherapist in Monaco, Alex Baccili, an expert in TT exercises was hired to make it easier to maintain the aero TT position, a study was made of how much 165mm cranks bring him compared to the 172-170 he has so far used it and is one of the few who uses it successfully, his cadence went from 91 to 96 on average, Sola introduced him to heat training with regular training with the Core device, which they had never used before, even though Millan knew about the heat problem on the Tour for
the last 3 years and nothing was done, and that’s why Pogačar makes a statement that it seems to him that the training and preparation for 2024 is completely new and a shock to the body, a positive shock, and that’s why you’ve already seen Pog on the Strade Bianche like you’ll see on the Giro and the Tour only with 20-30 W more and Pog, in whom the heat of the Tour will not consume as much energy from stage to stage as before and who will not come out of the altitude camp before the Tour as overtrained as before, you who believe in what I wrote know that Pog is currently breaking personal records on the TT tests and that it is better on a 25-40min climb by 1.30-2.00min compared to its PB in 2023, remember that the Santa Maria sector in 2022 Pog drove in 21min and in 2024 in 19min, if something is not clear to someone now, never will be…
Del Toro stepped in instead of Mcnulty, let the games begin, that’s what was wanted, when Isaac lights Cipressa, let’s see how many will remain
if I were Pog, I would request from the team that Del Toro be my assistant in all the races until the Tour, for Catalonia, Liege and the Giro, I would also include him for the Tour instead of Ayuso, but then these old-fashioned experts on the forum would get excited
if Matxin had my IQ to put together a team for the Giro it would look like this:
Bjerg, Novak, Baroncini, Morgado, Majka, Del Toro, Vine, Pogacar
Netserk said:
If Kuss was a ~minute faster this year than Pogi was in 2022, conditions were not comparable.
➔ where did you get that from, Kuss was 4 seconds slower than Pog 2022, and 2 minutes slower than Pog 2024
Pogačar in the spring of 2023:
67kg, FTP 420, 6.26 W/kg, TT unsustainable aero position, very difficult to tolerate temperatures higher than 30°, focus on 15-20min hills.
Pogačar in the spring of 2024:
65kg, FTP 431W, 6.63W/kg, became a TT machine, improved by a minute at the test in Valencia in February and thanks to working with Alex Baccili in Monaco can hold the aero TT position much, much better, works intensively with Core device for better tolerance of high heat and in the sauna, focus on 30-45 min hills.
that’s the difference, the Pog from 2024 is an invincible machine without flaws
If someone had told me that 4-5 natives on this forum would get so fired up, I wouldn’t have believed them. Relax, guys, and no matter how bad it is, you’ll watch and listen to the Slovenian national anthem many times this year on Eurosport, I’m in awe how did you get fired up and I only had the intention of telling you in advance what you will watch this season, here are my apologies, really😉
yaf said:
If pog is going a 1:30-2:00 minutes faster on a climb than last year, the tour will be over before the 3rd week and on the 2nd rest day jonas will pack his bags and go home😄
➔ I talk about that all the time, but it’s hard for you to hear it
people can hardly accept that the best cyclist in the last 3 years was trained disastrously, and no work was done to correct his flaws, Pog is so talented, like no one in history. And now that he has been taken over by a good coach who repairs his weaknesses, you will watch something for which everyone will say that Pogacar is personally supplied by Dr. Fereari this year
there are 4 areas that make a GC champion: TT, resistance and adaptation to weather conditions (rain, cold, heat), ability to climb big hills and properly done altitude… of course there is nothing without talent, talent is the base no matter what you say , now Pog had a good TT from 2020-2023, he was not consistent and had a hard time holding the aero position, he is excellent in the rain and cold, but *** him, the Tour is in July and he is very bad in high heat, on big hills he is excellent but the heat is killing him slowly day by day and he is very poorly trained at altitude, which was definitely shown in the spring of 2023 when he was not at altitude, San Millan’s altitude brings more damage to him, and now tell me how is it possible that Pog is the best cyclist in the world with these mistakes (flaws), how will Vingo get him on the Tour if he fixes all these mistakes to the elite level, the answer is clear to everyone except the haters, and for them 😘😘😘
only I’m not a “random Croatian man” but a relative of a man who currently spends more days with Pog than his entire family in the last 4-5 years😉 and in whom Pog trusts and what I’m doing here is to ignite these haters a little with the truth about what is happening in the camp of the best cyclist in the world and if the UAE knew about this Gianneti would personally *** my mother
but let me ask the haters, how did Wellens drive today, so you see that I know better than the UAE who drives for them, because when Pog says Wellens has to appear in Milan today, then even the official twitter of the UAE is not relevant
you think Mcnulty is sick😉😉😉. Pogacar adores little Del Toro and how he helped him destroy Strade Bianche, 15 minutes ago I received a message that Pog asked Matxin to include him, Matxin was not thrilled with the idea, that he had not recovered from Tireno, that he is young, 10 minutes later a message comes to Matxin from MATAR SUHAIL AL YABHOUNI AL DHAHERI and Del Toro has miraculously recovered and headed from San Marino to San Remo so miracles are always possible when you have the number of the real boss of the UAE
Matxin and Pog do not have a close relationship, Matxin supports his Ayuso and although he publicly praises Pog that he is the only leader, why did he never put Ayuso in the race to help Pog, Ayuso does everything not to help Pog and when he is in the race, he gives up halfway through races for no reason like at Emillia 2023, Ayuso will perform at Amstel and Fleche but not at Liege because of Pog, Matxin is more of a scout in the UAE and the best scout in the world and the real boss is Matar to whom Gianneti is accountable and the only one besides Gianneti who has Matar the number is Pog, but he is friendly towards everyone, he doesn’t see bad in anyone, but when people close to him point out what Matxin is doing, then Pog calls the sheik and miraculously Wellens doesn’t perform today and Mcnulty is “sick”
Pog is the boss of the UAE whom Matar adores as his son and he just needs to tell him what the problem is and everything is solved in 1 minute, only Pog doesn’t use it and he should, he is friends with everyone, he thinks everyone wishes him well, Hirschi behaves more like a star than Pog at gatherings, an ordinary good guy without a trace of evil, that’s why he has a real experienced Hauptman with him who guides him in these situations
and now you tell me that it’s normal for San Remo, where Pog’s intention is to destroy Cippresa, that Matxin sends Laengen, Ullisi, Covi, Hirschi and not Wellens, Del Toro, McNulty, Bjerg, and that Wellens is sent to races of 190 km 13-14. and San Remo 16.3, if that’s not sabotage, I don’t know what is
I’m glad you find it interesting, that’s how it should be, sometimes I exaggerate for the sake of the show, but that’s all part of the game😉, you’re one of the few who understood it the right way 👏👏👏, trust me that everything is true I’m just spicing it up a bit for fun
and I love my haters🥳🥳🥳, but they are currently hiding
no, the tweet was published in the evening around 8 in the evening, I immediately said that Wellens would not perform tomorrow, and then around 9 in the evening a denial came through, how could I be sure in that 1 hour that he would not perform, look at the slightly better time of the announcement on X and here on the forum, there are people here who can confirm that😉
it is not Wellens who decides where he will perform, but the team, and since Bjerg is sick, one place was left open and they put Wellens to perform and it was confirmed until Pog reacted and then they said it was a mistake, that’s how it was my friend
Wellens said it right after the race that didn’t end at 19:43 and when the newspaper published it is irrelevant, Bjerg is sick and the place was left vacant and the UAE publishes an official tweet with Wellens in it around 20:00 and a denial arrives around 21 after the intervention from Pog
guys calm down, the haters are just waiting to pounce, stick together🥳🥳🥳
if nothing, I made this the funniest and most active thread on the forum, like when Messi signs for Miami and Americans go crazy 🥳🥳🥳
here you see what happens, 2 soldier brothers had a fight and went to war on separate sides, and @Froome can’t wait because of malice for that to happen, my good brothers
Slavique Nuke said:
Funny how last night McNulty was the key to winning San Remo, but today Pog has sent him to GITMO.
➔ Del Toro is better, now Del Toro is the key, i.e. one driver who will destroy Cippresa and save Wellens for the Poggio, I don’t know why you keep wanting to find some fault with me instead of enjoying the information I give you about our favorite cyclist and this kind of information would never knew without me
@Froome why don’t you visit some spiritual community or some professional person to get rid of your evil thoughts and doubts, is there any possibility in your head that at least 75% of what is being said is true or it doesn’t even exist, everything is dark, tomorrow the Russians throw atomic bomb, if you have any other dark and negative thoughts, feel free to express them, you see how @scribers and @Salvarani accept this as a joke with a dose of truth, so you are not 19 years old, you are 35-36 and you are about to retire…
sorry you are 38 years old, I had to google since I didn’t see you on TV for so long,so I forgot, accept my apologies
yaf said:
Well if pog gets a 15sec gap on cipressa, no one will peg him back. The big question is how to get the gap.
➔ I think the critical thing with that would be the size of group behind and how many teams still had 3+ riders left in close enough proximity to mount a strong chase.
and my people, you are blind next to your healthy eyes, it’s a pity, but the storm is coming, Pog storm
this man in the pictures is credited for Pog improving the TT to the level where he will sweep Ganna at both TTs at the Giro
what did I do with this thread, something similar to what Xabi Alonso did in Leverkusen, gathered average players, like me, these esteemed forum members and introduced them to the legend without them even being aware of it 💯
you will see what the Italian fans have prepared for Pog on Giro, even Pantani didn’t have anything like that, and there will be 100,000 Slovenians on the Sappada stage, it will be a cycling festival
Mar 15, 2024
From next week in Catalonia, the dominance of the best cyclist in history starts, invincible w/kg machine without a flaw, take your popcorn and enjoy, but before that we have to take this ciciban race San Remo, and of course win💯💯💯🥳🥳🥳
Krzysztof_O said:
If the Special One is right Giro will be over after the opening weekend. Then 3 weeks of Italian holidays: eating tons of pizza, coffee breaks during races (if his advantage is too big) and enjoying tifosi.
➔ Well done, you got everything right, even though you are a little ironic, but you speak the truth
joseph89 said:
“Based on data, they try to estimate exactly where the breaking point is for Tadej Pogacar and Remco Evenepoel.” - Merijn Zeeman.
They need to look no further than “the book of @mou” for data scouting.
➔ that was until this year, from now on they can only dream about it, maybe it will happen to them that while trying to find that breaking point in Pogačar, they will find that point in Vingo😉
Pog has the best regeneration of all in the history of cycling, 2 things slowed it down - great heat and poorly done altitude under the leadership of the fraudster San Millan. Now that these problems have been solved, those from Visma can ask for whatever they want, because every power profile of Pog 2019-2023 it is no longer relevant, but little by little, they will find out the hard way…
I’ve hyped you up enough and give you information, from tomorrow onwards enjoy and when you’re in disbelief at what you’re watching, just remember @mou,💯😉😘
the chances of not winning Catalonia and the Giro are like the chances of FK Maribor against Real Madrid
what I told you are not predictions but facts and only if the organizers dig 100 holes along the route in Liege can change that
haters are still present on this thread, guys understand that if you support a fisherman who takes a woman’s last name, then there is no salvation for you, and for us, the true supporters of Pog, this year when Pog sweeps the aunt from Denmark, it will be the party of the year😘
The fisher’s supporters got fired up, as I exposed you. So what are you doing on this thread of the biggest opponent of the skirt from Denmark, I think this is a Pog support section, or is it a hater’s thread?
I said it nicely , Vingo will never leave Pog in the hills again, in the next 4 years Pog will win every Grand Tour on which he performs, of course if there are no falls
For info : March 16th was Milan San Remo (Pogačar 3rd)
Mar 16, 2024
Salvarani said:
I think Novak, Covi, Del Toro and Wellens did a great job.
Ulissi and Hirschi got lost in the run-in to Cipressa. The former not having a good day.
Hirschi came back but it has to be said he was at the back of the peloton for most of the day. Maybe not at his best either.
You never know how some riders will go before a race. It is easy to go at them in hindsight.
They probably missed a Politt or Bjerg in the team, as a couple noted in the race thread. Myself included.
And instead of discrediting UAE, some credit also has to be given to other teams. It is not like UAE can just do what they want in this race, no matter who they select. Most teams have their best line-up here and will ride to keep it together. Wants a sprint and make it hard for UAE to dictate. Let them get a clean run-in to Cipressa and so on.
Can things also be done better, of course, but getting everything right in this race is incredibly difficult. Thats also the charm of this race. I guess you either hate or love it.
➔ I sign what is written, that’s it
Offline said:
Lot’s of money but horrible sports directors and a general manager with no understanding of tactics.
They are a joke of a team with the best rider in the world. Nothing has chance for the last 4 years.
➔ and what I talk about all the time
but now they’re starting races where tactics don’t matter at all with this kind of Pog, they’ll destroy everything, including Vingo
he doesn’t need tactics for Catalonia, Liege, Giro and Tour, and he will have the best team for the world championships
for these ciciban races he needs tactics, the right sports director, the right helpers, everyone at 100%, and in the upcoming races, the legs will speak for themselves
those who followed my tornado work in detail in these weeks could clearly hear that I said that I think that Pog will not win San Remo but that he will conquer the world starting from Catalonia, I have to admit that today I watched a great Pog, better than I thought as soon as he declares at the finish line that this is an easy edition, that he is not tired at all and that he had great legs… my condolences to Kus and Cian, watch and enjoy💯😉
Pog will not lose the Strade Bianche, all the one-week races, all the grand tour races he competes in, Lombardy, Liège and Flanders in the next 4 years, so much for that, the power profile I have about Pog speaks for itself and you say what you want
I’m counting his peak years, maybe he’ll leave after that, because it won’t be interesting to him anymore
wait for Tuesday and Wednesday, just don’t write me @mou 👏👏👏👏👏 and WOW because remember for me it will be a movie I’ve already seen and for you a mega premiere😉
https://www.wielerflits.nl/nieuws/snelste-milaan-san-remo-niet-zwaar-genoeg-voor-tadej-pogacar-een-van-makkelijkste-koersen-ooit/
this all tells you what kind of shape Pogacar is in
“Today was one of the easiest races ever. “It didn’t go very fast, especially in the first hours,” Pogacar indicates. According to the two-time tour winner, the race was simply not difficult enough to become a race for climbing types. “But it was close , I really had super legs.”
Fastest Milan-San Remo ever not tough enough for Pogacar: “One of the easiest races ever”
oh, what will be difficult for the haters at Giro and Tour, I can’t wait, indescribable😘
I really don’t think there are that many haters 
people, relax and enjoy, this year you will watch the first winner of the Giro-Tour after Pantani, sit back in the armchairs, open 2 beers, popcorn and enjoy, Pog, who you will watch in the coming period, is the best cyclist of all time
yaf said:
Uae management is like…🤬 idk they lost the race cause they didnt have polit and bjerg who could position the team to cipressa. Its unbelievable! If the Ds’ are this bad imagine some of the coaches. Its understandable that the best rider in the world had been under coached.
➔ nly Sola is at the elite level, that’s why you’re looking at this kind of Pog now, he’s at a terrible level, never seen in the history of cycling, Vingo from Tour 2023 are Landa or Mas for Pog 2024
@Froome I can’t answer you in my style and what you deserve because I’ll be banned again, avoid me man, you’re like a mosquito in the summer at 40°
my silence will tell you a lot in the future
Pollit, Novak (babysitter to Pogačar until the last 50km), Morgado, Del Toro, Mcnulty, Wellens, Pog, this is needed Pog for 2025 San Remo, this ensures a strong pace on Cippresa and Poggio
can there be an agreement among the supporters of my hype about Pog? If someone beats Pogacar in the next 4 years in a one-week or grand tour race, ban me immediately so that I can never write a single word again, agreed? 💯😘, I think that’s fair 😉 from my side and strong enough to make you imagine what hurricane will soon follow
W/kg depends on the pace with which the team prepares the attack, Pog from 2024 is constantly looking for a strong pace, the problem is that the UAE can’t deliver it right now, that’s why Visma will deliver on the Tour, so when the boomerang comes back to their heads, then when Nierman sends a message to Wingo how tactics don’t work, let him improvise
Netserk said:
I hope not, Armstrong was weaker than Vinge.
➔ What was Armstrong in his time
I am 100% sure that you are not even remotely aware of what is coming in the coming months, but you will find out
and if you knew who @mou is, it wouldn’t be good for you, I drew everything for you, added a little of my handwriting and spices to all that, and it’s up to you to watch and enjoy the show that follows
Mar 17, 2024
UAE’s problem is that there is no cohesion in the team, no real workers, no real rollers, no real sports directors, no real general manager, but Matxin is an excellent scout who thinks he can lead the team, but there are a lot of spoiled stars who all think he is better from the second one when there is no Pog. Ayuso does not want to drag Almeida, Almeida cannot look at Ayuso with his eyes, Soler has his own policy (winning the stage), A. Yates thinks he is better than everyone except Pog, McNulty declares that he thinks he can take the Tour and he didn’t perform in the last 4-5 if we look at 2024, total chaos and then when Pog is in the team they can’t implement the right tactics because they are used to chaos, you can’t be in chaos for 5 months and then expect that one race that everything will be fine, a lot problems of a political nature, and pressure from the Emirates, there’s a lot more, but it’s not for a further story…
Put Pog in Visma and then it wouldn’t be fair and interesting for the cycling world, people would turn off the TV after a while, it’s more interesting this way, you have by far the best cyclist in the world with a terribly organized team from top to bottom, with a few exceptions, and you have the best organized team in the last 10 years or so with very good and excellent drivers, and that adds charm to it all, one of the few people in the UAE who knows his job is Javier Sola and Pog was lucky enough to work with him from 2024 so that in these big races that are not these ciciban races, like San Remo, even these rediculous people from the UAE can’t spoil
tobydawq said:
Also, what does the word ‘ciciban’ mean?
➔ a funny race, for amateurs, not demanding, a race where you can’t make a difference, where a man who is 15th in terms of quality and strength in the race can beat the strongest in the race because this one can’t show that strength, do I need to continue or is it enough 😉 😉
the only ciciban race among these classics is San Remo, it’s a shame that nowadays it’s a monument and the Strada is not, I’m not interested in history and what happened around 1964 and people’s nostalgia, I’m talking realistically
Jump on 40:00 min😉😘💯
I wonder where Bruynel got this information about the TT in Valencia, Ayuso 33:40, Pog 32:44 or one of the greatest minds in cycling transcribes it from @mou as relevant and the average forum member dismisses this information with a sneer and as false, what a strange world
Already in 2015 and until 2017 , Patrick Lefevere 's Etixx-Quick Step in the UCI WorldTour category was hired by the most victorious team of 2014, 2015, 2016 and 2017 , to develop scouting functions. He being, professionally, the first cycling Scouting Talent .
It is in October 2017 when the UAE Team Emirates makes official the signing of Joxean Fernández ‘Matxin’ as Sport Manager of the team, first of all, he has had words of gratitude for what was his home for the last three years, the Quick team Step Floors, where he has played the role of scout in search of young talents with the philosophy of incorporating them into a team that has more than half the staff under 26 years of age: “I am very grateful, very much, for the trust and affection that Patrick Lefevere and the whole team have always shown me. He left great friends there, great people who have made me feel at home. Part of my heart stays there. “I have been very comfortable, but sometimes in life you have to accept the challenges that arise.” Patrick Lefevere responds the first on social networks to his farewell with: “It was a pleasure to work with you work results 99.99%.”
2019, Tadej Pogačar, a Slovenian rider who won the Tour de l’Avenir, joins the team. Matxin thus manages to meet again with a rider whom he discovered in juniors and who could not take to Quick-Step during his scouting period. (4) The season concludes with 29 wins for UAE Team Emirates, including 3 stage wins and podium for Pogacar in the Vuelta a España.
In 2020, the policy established by Matxin of signing the best young players available is even accentuated (McNulty, Covi, Bjerg, Ardila…). The UAE Team Emirates team reaches 33 victories. Under his direction Pogacar wins the first Tour de France.
2022, the feeling is conveyed from the squad led by Matxin that they still want more. Big signings arrive to keep the team at the top and the commitment to young people continues with new talents that arrive from the hand of Matxin such as Juan Ayuso.
and let me tell you right away, he discovered Almeida when he was a scout in Quickstep and later signed him for the UAE, as much as I consider him a desperate DS, he is such an excellent scout
let’s not talk about Del Toro and Morgado, with whom he had contacts when they were 17 years old, do you know that Del Toro took Avenir on Colnago and that Matxin took care of everything he needed, a nutritionist, etc.
that is Matxin’s masterpiece because Pog became what he is despite the ignorant coach San Millan, now imagine how genius Matxin is as a scout when he succeeded, and Pog achieved everything with work and talent, certainly not with the work of the coach, for Pog 2024 we can say that the coach’s work is deserved, but about that later, you will all soon see what Sola has turned him into
DNP-Old said:
Also, I see that Mou is lecturing the masses in the comment section of that video too. Please stay exclusive to CN, man.
➔ it wasn’t me
it doesn’t affect me at all, if they haven’t figured it out by now, I’m a little bored on annual leave, so this seems like a joke to me, if I pissed you off with Pog and writing, I have good news for you, in the future it will be very rare
Bjerg and Pollito should be brought in for something like that, then FFB, Morgado, Del Toro take over and 20-25 people drag to Poggio and then Del Toro does 600-700 m, Wellens 2km and Pog attacks 1k from the top of Poggio, but for something like that you need to be high pace all the way from the bottom of Cipressa to the attack of Pog and that can only be done with strong machines, not Ullisi and Hirschi
I constantly suggest to my contact for Pog what to do, but Matxin does his own thing and Pog doesn’t want to interfere in his work, and that’s where the problem arises…
It’s my first race in Catalonia and I’m excited about it,” Tadej Pogacar said before his first Tour of Catalonia . It’s a tough course and it definitely looks like a race for climbers and attacking riders, so I think the fans will have a good show and a great week of racing. We have a strong team and also tough rivals, so it will be entertaining. It was a quick turnaround from Sanremo, but everything went well and we will be ready to start on Monday. »
Pog’s statements that Strada 2022 was much more difficult than 2024 and that he needed 2-3 days for recovery and training, and that this year he trained immediately the day after the race and had a 30 km longer solo race, and the statement that this San Remo is the easiest
race ever speaks for the one who knows how to read between the lines, it says a lot…
I would completely rejuvenate the team for next year that would follow Pog on the grand tour. Pollit, Bjerg, Baroncini, Morgado, Sivakov, Vine, Del Toro, Pog. experience is an overrated thing in my opinion, Ullisi is experienced so he is 0 in every race, the condition for the first 4 names would be physically strong players from the classics, the other 3 names climbers who are bigger than Pogačar and from whom you can hide in the train because I noticed that Vingo was constantly riding in the team behind Van Hooydonk or Laporte and on the hill behind Kelderman and Pog behind Yates and Majka on flat and hill, and he ate the wind, does anyone else think like me or should we bring old and experienced players Majka, Wellens, Yates or problematic Ayuso who only looks at his ass?
I believe that in addition to the heat, Pog got tired and I noticed that he was constantly in the wind behind Majka and Yates and Vingo was resting behind Hoydonk and Kelderman, and take into account 3 weeks, that drains strength, according to me that would be a condition personally, the Pollit is ideal on the flat to ride behind it, you don’t even have to pedal, and on the hill on hills of 7-8%, of which there are a handful on the tour, it means a lot of good protection and you surf on the wheel and thus save 30-40 W for sure
I would take Pollit, Bjerg, Baroncini, Morgado, Wellens, Sivakov and Del Toro on this Tour, I know that no one agrees with that, but I would do it that way, and in the end if Pog is left alone in the big hills he has to stick to Vingo and that’s it if he can, for me the 2 big problems are the heat, which is now solved, and the small hill helpers of 160 cm and 58 kg who do not offer Pog any protection from the wind both on the flat and on the hill, and Pog should, for example, behind Sivakov go 370W to follow the pace and behind Majka and Yates Pog should go 385-390w to follow the pace on the hill, huge difference
you have 2 choices, 4 strong guys and 3 climbers… Baroncini, Bax, Bjerg, Laengen, R. Oliveira, Pollit, Wellens, Morgado, Novak, you choose four from that team, Vine, Soler, Sivakov, Mcnulty, Grosschartner, FFB, Del Toro, Christian, Ayuso, Arieta…you choose three of the climbers, anyone smaller than 180cm has nothing to do with the team
Bjerg, Pollit, Wellens or Morgado, Mcnulty or Soler, Sivakov, Vine or Del Toro, Ayuso, Pog, so if Ayuso causes problems, *** him, sell him next year like Visma sold Roglić…
I think this is the best possible team at the moment
if Visma pulls on a hill of, for example, 12 km 6% and there are Mcnulty and Sivakov in front of Pog, he needs 375W approx to keep up with that rhythm, and if he is behind Yates and Majka, he needs 390W to keep up with that, because I don’t care who is the 3 best hill climber if he doesn’t fit in my team and take into account stages with more hills and stages in a row and how then Pog won’t be exhausted and that can be easily solved… same as the heat problem
I didn’t see Vingo behind Kuss except in 1k when Kuss prepares an attack for Vingo on a 10%+ slope where surfing is not important, otherwise Kuss is somewhere at the end of the peloton, he hides and then suddenly comes forward and with Vingo there were always these heavyweights and Kelderman , this year Jorgensen will be the best signing of any team in the last 3-4 years
you don’t know how much it means to constantly save 10-15W for three weeks, Pog is the best ever and fortunately this year there is no Majka in the team for the Tour and I assume that Yates will be ahead of Ayuso in the train
Visma thinks of every detail, from cold drinks, heat training, nutrition, to who is ahead of whom in the train, cold vests, mattresses, pillows, and if the UAE approaches everything in an amateur way, it ultimately brings victory in 3 weeks
if that Abi is for Roglić, let me tell you right now, brother, I’m sorry I didn’t mention him at all, but I promised myself that I would only mention here the real contenders for the Tour, and that’s not a ski jumper, even though I love jumping and I was 19 years old when I was last time on Planica
Pog will perform at the Giro for the rest of his career, that’s not information, but my opinion, he loves Italy, the fans, pasta, pizza, it’s close to his heart 20 times more than the Tour and after winning the double this year, I think he’ll go for 5-6 Giro in a row
For info : March 18th to 24th was Volta Ciclista a Catalunya (Pogačar wins)
Mar 18, 2024
What’s been rumored for quite some time now, is a done deal according to HLN: Marc Hirschi will ride for Tudor Pro Cycling in 2025.
the best news of the day for Pogačar
In football terms, Hirschi was the 1st scorer in the 2nd league last year, when you transfer him to the 1st league with serious guys, he doesn’t score a goal for half a year…
I think the best signing of the year for the UAE would be Arensman, whose contract expires this year, I would consider him the ideal man for the Pogačar train, ahead of Sivakov and behind Del Toro, an ideal signing
That’s why Roglic has a chance, so Luke Plapp leaves him in the hills, what we’re talking about and that’s after the altitude, so it would be better if he stayed with his wife in Monaco, it would save effort and time… what kind of drivers Roglic, Visma make 20 % better than what is realistic and we are watching this right now from Roglica, don’t be children…
I don’t care about the UAE and feel free to say what you think about who I am… you have my permission and even a request to say 😉
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😆😆😆😆😆😆😆😆😆, no, no one knows who I am, not even the UAE although I found out that Matxin inquired… When the next time he compiled the wrong team in some race for Pog, in my opinion, I will publish another part of Pog’s power profile to irritate him as much as possible…
These fools from the UAE will never find out because I won’t give out my contact and they can’t send all the people around Pog to the detector, I’ve only been asked not to post any more training on the net and I’ll respect that and I can talk like this whatever I want to and you can believe it or not, you better believe it because then you will process what follows in Catalonia and the Giro more easily, but I am especially allergic to Matxin and will he continue digging into who is behind @mou because this forum has spies from Visma, you can see that everything reached Bruynel, who asked some of his people about these data and what do you think he published them in one of the most watched podcasts, and that’s why Matxin was irritated…but when the next time he puts Ullusi, Covi and Hirschi with Pog to the team for the race that requires Pollit, Bjerg, Morgado, then a new leak of the power profile Pog will follow…😉😉😉
don’t take everything literally, by no one knows who I am, I mean you from the net and those from the UAE who have been asking for the last few days, WTF
Offline said:
I like reading your post about Pogacar. But at the same time I want Pogacar to win the Tour. And you posting all these files don’t help bc Visma are forsure looking also
➔ it is no longer important because no one can reach Pog’s new level, not even Vingo, so there is no fear of that, but the UAE does not like it to go public
Froome said:
Who are the spies from Visma on this forum?
➔ I don’t know, but as they conveyed to Bruynel, do you think they didn’t convey to Visma, who is now with her IT sector trying to read more detailed information from this, believe me that they are currently debating whether this is true or not what was published and what is hidden behind the change of coach San Millan
Froome said:
It wasn’t you who gave the data to bruynel?
➔ no, but some people forwarded it to him here from the forum and then further communication continued on X where he asked for some confirmations, of course he only got what you and some more pictures from the TT in Valencia and who was in those pictures, I don’t care about Bruynel, of course I won’t reveal anything relevant to him
Barkintheeye said:
Why would it matter to Visma if they get some power data on Pogacar? Basically you can back-calculate what he did on Colle Pinzuto, Le Tolfe, Cipressa and Poggio. I have never really understood why power files should be so secret. What should you do with that info when there are so many other unknowns?
What I would really want to see is the build-up riders like Pog, Van der Poel etc do during off-season and in advance of major races.
➔ and that is exactly what the UAE does not want to be known, I have an insight into the Pog account at the training peaks and I know everything and I tried to open people’s eyes here that Pog 2024 compared to 2019-2023 is like Jorgensen Movistar and Jorgensen Visma, but it is difficult for people to accept and understand what’s coming next, I wrote about what was being worked on and the correction of mistakes from that San Millan so I don’t repeat myself now… the storm is coming
but there is no his performance in training after specific efforts after 4-5 hours of training and believe me these races in 2024 did not require those efforts and numbers that Pog has right now
I promised my person that I won’t post any more screenshots, but I will tell you later some information about what was especially worked on this winter and what will be worked on in training after Catalonia, so much from me…
and that’s why Matxin has been trying in the last 2 days to find out who is behind this account @mou, if he’s reading this now, the message is for him to be a little more careful about who he puts on the team with Pog and to put Ayuso down a bit, otherwise there could be big riots if it’s published complete Pog plan of preparation for the winter and before the races and 😘😘
nothing revolutionary was introduced. all this is already used by Visma, the problem was that Pog was trained disastrously, worse than if he was in Movistar even now that the errors from the altitude training were corrected, when the TT position and optimization were corrected, when heat training was introduced , sauna and Core device, when proper training intervals have been introduced, you will see the invincible Pog because he is the best of all time in terms of talent, but Pog who is trained like Jorgensen from Movistar is number 1 except for the Tour and Pog who is now training like Jorgensen from Visme is the Pog GOAT and that’s it, there’s not much philosophy there
here, as I promised, you should save this post and remember it when you watch Pog at the Giro and the Tour: winter under San Millan, light slow training and the gradual introduction of his zone 2 training (that’s the only good thing from him) and so on for 5 days in a week, 2 days of rest and 14 days before the first race zone 4 (FTP) 15 min intervals and only 15 min 2 times a week, when the season starts Pog either races or rests between races and 2 times a week zone 2 training and when the altitude period comes before the Tour, he then increases the volume of training, but the intervals are still only 15 min at the FTP level and a handful of zone 2, which is 5-5.5 W/kg (his zone 2), his heat training boils down to Pog putting on a winter tracksuit and riding like that for hours to acclimatize to the heat and that’s it, ladies and gentlemen, Inigo San Millan’s training.
Pog training under the leadership of Javier Sola from 18.11.2023 is Inigo zone 2 in combination with short intervals of 30-15 sec, 40-20 sec and 2*2 min, introduction of Core devices in training and saunas, introduction of TT training twice a week, engagement of a private coach in Monaco for TT position and optimization Alex Baccili, introducing a scooter in training to simulate the pace of whatever stages he wants and then Pog does intervals after 4-5 hours behind the scooter but does intervals without the scooter (from 5-40 min intervals), data that Sola has seen in recent years, he saw that Pog needs very little stimulation in training at the Vo2 max level and FTP intervals, that there is no need to exhaust him at altitude, and that is why it was decided that the Giro serves as work on the aerobic engine for the Tour and that altitude only stimulates additional progress of aerobic capacity in combination with very few stimulants and Pog should be at 100% at the Tour and with 1-2 kg
less than at the Giro, because altitude has had that effect on Pog’s weight loss so far. remember this post well and read it every time when Pog is an alien and you think WTF
Visma spies won’t be too excited, but they would be very excited if I continued to post complete training and preparations and a complete power profile after specific intervals, oh yes…
Pog 2019-2023 trained in a very amateur way, almost scandalously bad=Pog no1. except for the Tour, Pog trained in 2024 at the level of Bora, Ineos, I will not involve Visma in that at all, they are at an even higher level = Pog GOAT, so you are asking me for some information, what is the training method, etc., but the focus is not on that but on simple corrections of mistakes with San Millan, which are used by almost all teams like Core for heat training, so Campeanaerts has been using it for years and sauna, etc., and Pog only from this year, as if he fell from Mars and was thrown into 2024, people you have no idea how desperate San Millan is as a coach, that’s where the real progress is hidden and not in some revolutionary trainings that Visma doesn’t use either, are you at least a little clearer now?
other teams don’t ask anything, no one can get this Pog, no matter what information they have about him, I’m joking a little that I’m going to publish the complete Power profile and training of Pog, so I’m not crazy to risk the *** sheik killing me, and that part of the training that I set up on X, he was the only one to give my story credibility and that this story would be nothing without evidence…
San Millan is good to sell the story and raise money for his “fake” cancer research, Pog no longer follows him on Instagram since last summer, Pog does not post any more stories so that people donate to the cancer foundation run by San Millan in America, San Millan was the head of performance in the UAE until 2024 and the coaches did not want to oppose him when he was their boss, each of the 5 coaches had 6 drivers that they trained, San Millan trained Pog and when San Millan became from 2024 an ordinary coach and Jeroen Swart head of performance Pog can finally be coached in a modern way and for the rest I don’t care who their coaches are, the point is that Pog got an excellent coach Sola with a modern approach
there is no test for a hurricane, when a hurricane passes the worst categories, there is no test, and Visma will be hit by the worst hurricane in history
I’m only now seeing how sick these haters are, Pog shook the entire peloton off the wheel, Kuss looked like an amateur in the last 400 m, it’s scary how many negatives there are, I’m in shock
“First of all I have to say a really big thank you to the guys. I wanted to win for them because they worked well throughout the stages. At the end there was a meter or so to ‘respect’. As Williams let go I heard him tell Schultz to go. Sam I tacticed a bit if Valter and Kuss would cover Schultz, but he got the difference. The group stopped a bit, we looked at each other and it was already too late. Still, it was a good day for me, I have the right legs and I’m already looking forward to the next stages.”
https://x.com/ammattipyoraily/status/1769793707182629301
icon
tomorrow starts the show that I was hyped for 2 weeks, but let’s let the legs do the talking 😉😉😉, see you tomorrow around 4:30 pm
Mar 19, 2024
ppanther92 said:
Marc Hirschi (UAE) is set to join Tudor in 2025. Ok, not Pogacar news but since Hirschi’s non-showings as domeatique were a topic, I’ll post it here.
The thing is in 3 out of 4 Tours he had useless teams as well and its not even that the names were so bad - wonder why UAE messes up prep seemingly compared to lets say Visma, where you just know that whoever is in the lineup, they will do their job. No complaints about last year UAE though.
➔ because the head of performance was Inigo San Millan, and because he led every altitude camp personally…
Vine has problems with his stomach again, he urgently needs to be changed for the Giro
Del Toro and instead of Molano Mcnulty, Molano has nothing to do with Pog on the Giro
Bjerg, Novak, R. Oliveira, Groschartner, Majka, McNulty, Del Toro, Pog
and what should I answer you without already saying about Matxin
the entire staff including Matxin is incompetent, the only 3 people in the UAE who know their job at the top level are David Herrero (responsible for the TT setup), Javier Sola and Fabio Baldato
everything else is at a shameful level for such a team, from sports directors, to masseurs, Matxin… their mechanics are good, a couple of young and excellent Italians
and what can be said about the Tour team, you don’t know who drinks and who pays
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
😘😘😘😘😘 from @mou
blessed are those who did not see but believed, 👏👏👏👏 for you and for these others there is no salvation
let’s all haters get on your knees, you know what you have to do😉
where is Jumbo, Visma? where are GC Kuss and the new Vingo, little Cian, do they need GPS to the top😭😭😭😭
I think a couple of you owe me an apology, but ok if your pride won’t let you, I accept, after all I have Pog data from training peaks 🤣🤣🤣🤣🤣🤣
what did you say, Pog has a problem with altitude, no, my guys, he has a problem with the fool San Millan, he no longer has any problems, but the complete peloton and one big big problem
Pog training under the leadership of Javier Sola from 18.11.2023 is Inigo zone 2 in combination with short intervals of 30-15 sec, 40-20 sec and 2*2 min, introduction of Core devices in training and saunas, introduction of TT training twice a week, engagement of a private coach in Monaco for TT position and optimization Alex Baccili, introducing a scooter in training to simulate the pace of whatever stages he wants and then Pog does intervals after 4-5 hours behind the scooter but does intervals without the scooter (from 5-40 min intervals), data that Sola has seen in recent years, he saw that Pog needs very little stimulation in training at the Vo2 max level and FTP intervals, that there is no need to exhaust him at altitude, and that is why it was decided that the Giro serves as work on the aerobic engine for the Tour and that altitude only stimulates additional progress of aerobic capacity in combination with very few stimulants and Pog should be at 100% at the Tour and with 2 kg
less
To repeat the material for those who did not attend the lecture the first time
and you’ll just have to see when he gets Remco and the fisherman at the ITT on the Tour 🤣🤣🤣🤣
say what you want, but I wouldn’t bring Ayuso to the Tour, it’s clear to Almeida who’s the boss and he’ll be an excellent assistant, unlike that little jealous Spaniard, I’d go with little Del Toro instead of him
guys, relax, I told you nicely, but you persistently don’t listen, in the next 4 years, Pog will not lose a single one-week and grand tour race, everything else is not important, and that is as safe as in your safe, today was a bit stronger training that he works in Monaco, you persistently deny the fact who is writing about Pog, someone very familiar with the situation
from the best cyclist 2019-2023 with San Millan, Pog 2024 GOAT with Javier Sola and that’s not because Sola is a miracle, but because he introduced modern training at the level of Ineos, Bora, etc. you have no idea how fraudulent and ignorant Millan is, he lives in the 20th century with his zone 2, and nothing else exists, neither TT training, nor heat training, nor intervals, scammer…
pog stated that he is not tired at all and that if Groschartner, who has stomach problems, and Novak are not too tired, he will go for victory again tomorrow, for the peloton it will be like bringing cattle to the slaughter, their fate is known
you know what I would do now in Pog’s place and create an unprecedented hype with it, perform in Flanders😆😆😆😆😆 just to see the face of Wout and VDP, from Flanders 2024 I would make the biggest race ever…
Salvarani said:
How he strolled over the finish line kind of said it all, right?
Just like in Strade.
Not spent.
➔ slightly stronger training than in Monaco
“It is an advantage for the entire peloton that Pogačar does not start in the Tour of Flanders, I think,” the Belgian happily admitted in a press conference on Tuesday afternoon, attended by Het Laatste Nieuws amongst others.
@mou is not just anyone
they fear him and respect him, the fisherman has my respect when he comes to the duel with Pog at Strade Bianche 2025, let’s see what will be the excuse for canceling this time, maybe he will have to drive his mother-in-law to a manicure
Cookster15 said:
He disappointed a lot? . To the contrary - I am not basing this on anything mou has posted either. Today from Pogacar must surely match anything we have seen from Vingegaard so far this season? Its only March and Pogacar needs to measure his efforts for the season ahead - unlike Vingegaard. Yet huge gaps opened in just 6.5Km and Catalunya has a strong field of climbers.
➔ Exactly this. It wasn’t a hard stage as well over 120 riders arrived together at the foot of the final climb yet by the mid point of the climb they were shattered into tiny groups with Pog long gone alone.
don’t begrudge me, but some members of this forum really need to be taken to the hospital for observation to determine if they are for hospitalization or to be checked once a month, but you should definitely go to the doctor, there is no mistake
it will be fun for the fisherman in gevrey chambertin, very fun, even those condoms on his head won’t help him
the haters thought they would put an end to @mou’s hype today, but after today he went to unimaginable heights, some people’s dioptres were removed, some who are completely blind saw a little, and even the Pope personally can’t help the haters as much as they troll and have malice in them. …
you see how Pog is trolling the peloton today, why wouldn’t I troll you too
Mar 20, 2024
at the moment of Pog’s attack, 7.4 km to the top and 3.4 km to the top, exactly 11:26 minute passed, and in those 11:26 minute he gave Bernal 69 seconds, and Bernal had 6.5 w/kg in those 4 km, so now you calculate how much Pog had
alone, without a draft, in constant rain and 4-5°
you know how much he did, and I, who am currently looking at Pog w/kg and go to Strava to see Bernal in that exact sector of 4km, and you are teaching me how much it is, scary
he had VAM 1807 on that section that that scammer Ammati… publishes and I have proof of that. you and I want to bet? if I show you that Pog had VAM of 1807 in the last 7 km, you will not write anymore not a single post, and if you’re and that ammati… are right, I’ll apologize and send 10,000E to your account, agreed? 😉💯
the last 6.90 km is what I have because then Pog turned off the power meter and this Finn shows the last 7.13 km, so he also says that VAM is 1707 and I have proof that it is 1807 and what are we going to do now, should I believe the data that Pog’s computer shows or some Finnish swindler over there and a faded Froome
I’m not allowed to reveal more data from the training peaks, but I can show you from Strava because they’re public😉, and if we send @Froome there and where he deserves to be, we’ll dig deep into the Pog training peaks, of course if he has the balls and honors his word
they can write and calculate what they want from their imaginary numbers, I’am puting everything on paper for you here, in black and white
they count on VAM when Pog deliberately slowed down in the last 2 km because he already had a 1:30 advantage and entered his slow tempo mode, and they count it all by heart, based on some of their fantasies and calculations, there is no need to continue to answer you something
I first wrote about the segment from 7.4 km to the finish line when he attacked, to the segment 3.4 km to the finish line when he slowed down, and when he slowed down I can see comparing Pog’s and Bernal’s data from the hill and I tell you that in those 4 km he did 1.09 min over Bernal, so now you calculate or ask that Finn to calculate Bernal w/kg on that segment, do you understand the story, old man?
here is a scary piece of information for you, the segment from almost the beginning Valtter 2000 to 3.4 before the finish is 7km… Remco 2023 the first 3.7k of that segment 24 sec advantage over Pog from 2024 while the peloton was together and then when Pog installed Almeida in front and soon after that attacked in the remaining 3.3 km of that segment in heavy rain and cold, Remco’s time 10:00 min and Pog 8:48 min, so a minute and 12 faster than Remco and Roglić, so now you count on VAM and similar ***, so much about that he was “only” 12-13 seconds faster looking at the whole hill, you can’t see a tree from the forest, that’s your problem…
Yesterday was Pog’s best performance ever in the hills, considering the temperature, rain and altitude, and he still has progress until the Giro and Tour, another 1-2kg to lose before the Tour
here is a song dedicated to all the haters, for those who don’t understand the text, let them google it
Ayuso is 183 cm, so at the Vuelta 2023 he weighed 63 kg
why wouldn’t then Pog weigh 63.5 kg at his 176 cm
danielovichdk2 said:
Which is a circumstance that is not positive for a leveled discussion. I could also claim to have data for rising interest rates and you could choose to believe it or not, but it could hardly be considered as evidence for my claims.
The data would be immensely interesting and I would love to see them. Until then I of course do not trust any numbers given by anyone, because it would make me look and feel unintelligent.
The discussion is “fun” but beware of the bias it can impose.
➔ did you fall off your chair in disbelief, should you call an ophthalmologist to check how your eyesight is…
who is guessing me or you?
@Salvarani if you only know how much fun I’m having, I’m dying of laughter
so how would it be if I just published the data and that’s it, this is how you spice up the story a little, create hype, wake people up and interest them, some think it’s a charlatan, some think is it possible?, and some think everything that @mou publishes is true, so people if I publish it all that is true about Pog, complete information, the UAE would send a killer to liquidate me, I have to add a little somewhere, take away a little, exaggerate a little and read the post by @Salvarani from a while ago and everything will be clear to you💯
listen carefully to this video, how does it feel and what are the numbers, I’m not familiar with anything, am I right?😉😉😉
@Salvarani it doesn’t affect me, I enjoy the “fight” with the haters, I’m dying of laughter, so just take it easy, and those of you who follow the story that started before the Strada Bianche, enjoy what’s to come, and that’s great things for real Pog fans😉
PS, there is no need for you to defend me and get into a fight with wicked inferior haters, but if you feel the need, then step on them
Brullnux said:
Realistically, we will not know how Pogacar compares to Vingegaard until July. Pogacar looks to be the strongest he’s ever been, but Vingegaard is also stronger than he was at this point of the season in 2022 or 2023. Both are obviously two or three steps beyond any GC competitor. I like Pogacar, and also like the fact that if he wins this Tour he’ll focus on other goals, so I hope he wins this summer, but I wouldn’t be surprised if Vingo pulls it off.
➔ we don’t know what the power relationship is between them, because Vingo drove his mother-in-law to get a manicure, went to buy his wife a formal dress for her 10-year graduation on the same day as Strade, so he had to postpone Strade Bianche, it doesn’t matter that he is afraid of Pog on all possible fields except on Tour, our hero Vingo is not a scary guy😉😉😉😉😉😉😉😉
name me one race in the calendar but the entire calendar that is not the Tour and that you think that Vingo has at least a 20% chance against Pog, come on heroes let me see you. So how can he be the best when he avoids Pog all year and competes in races where he is not and only on the Tour there is a duel, imagine that Federer played only Wimbledon all these years and avoided Nadal and Dokovic all year and in the end who is better, the one who is 1st in the ATP rankings or the one who wins wimbledon
Did I state that I was canceling Strade Bianche because I hadn’t seen my wife for 25 days and that he had to see her at least 2 days before Tireno, to spend some time with her and that’s why he was canceling the race, or did he say that himself?
kn0s said:
You really write some pathetic things at times. Why not keep things civil and without the crazy exaggerations. Then the posters you want to “shake up” would maybe take you more serious. I have a hard time getting hyped by your “information” when you are bordering bigot territory at times.
➔ if he didn’t say that, I apologize to you personally, there’s no need for you to insinuate something that I said, I just spiced up my style a little with mother-in-law and buying a dress, because if I was direct, I would be banned
Gwbert said:
@mou infectious enthusiasm aside i do wonder if Pogacar will suffer the same burnout we saw last year in the Tour and the Worlds TT by showing this sort of form now, in Strade, in Liege and in the Giro and then to the Tour. Last year also showed us he’s not immune to crashes, so it may not all be plain sailing in the months ahead.
➔ go back 30 pages on this thread and the answer to your question will tell itself, my little help for your question is the terms Javier Sola and Inigo San Millan😉
or if one of those who were included in the story and are not haters has the will to tell you all about it, I don’t have it…
Karl Merckx said:
Can you explain why the screenshot comes from a video if you have direct access to the files ?
Can you explain why your phone is set to Chinese language ?
➔ for others to wonder about it
or did I fabricate this information, maybe the Chinese president passed it on to me, and maybe I’m a time traveler, there are a lot of unknowns,and maybe I’m screwing you all up and what Pog is doing now is just luck and I had no idea what would happen on Strada and yesterday, maybe
here I will help you a little, let’s say that San Millan and Sola are chefs and they got on a plate the best quality food and spices in the world that no other restaurant in the world has and San Millan despite all that makes good food, tasty but the dish is not perfect, something is missing and the restaurant doesn’t get 5 * because San Millan is a below average cook and when Sola gets the same ingredients to cook everyone is delighted, the restaurant gets 5*, everyone is shocked at how well the flavors are affected, pure perfection from the food and because that’s that restaurant is the best in the world, with the best reputation, do you understand now?😭😭😭🤣🤣🤣
Nick2413 said:
I need @mou to write me a dissertation on how this year’s Tour will go, which stages will go to Pogacar and which to Vingegaard, climbing times for the relevant stages, and how many w/kg he is holding back out of modesty.
➔ Noooo,but I can tell you to go for spiritual renewal to purify yourself a little
@Gwbert if you don’t understand even now, then I wouldn’t want to offend you because that’s not my intention, but dear brother, you will never understand
the haters come on their own
I told you nicely that you will never know what the real truth is, I add a little something somewhere, I take away something to spice things up and raise the hype, which I achieved, I raised this thread from the dead and everything I said would happen is happening, and you now think what you want, no one has ever told a fairy tale to children without putting a little of their own flair into it, if you understand me
I didn’t know that yellow badgers have so many supporters on this forum, they are bred very well in the Visma laboratory, faithful dogs…
all true Pog fans know that Liege is the next solo ride, be healthy and happy, see you 🥳🥳🥳
“It’s my first real goal of the season,” he rubs his hands. “I still want to try to get a good ranking.”
“That’s why we wanted to peak at this race to see where I already stand compared to the rest. I haven’t reached my highest level yet, but now we can analyze everything properly. The team still has to give me and my body some more get to know.”
Ladies and gentlemen, these are the statements of the new Vingo the day before the start of Volta Catalunya
the boy obviously needs a good neuropsychiatrist because Pog has shown him in these 2 days that if he trains with a fisherman and follows him during training, that doesn’t mean he has the right to make such stupid statements against the GOAT of cycling, maybe with a little more respect this yellow army performs, so Pog won’t spray you like the Italian stallion Rocco some girl from the suburbs of Bucharest who got lost in Milan
I get warnings in my inbox for a ban because you already know who is reporting my posts, so he can troll and screw up, and when I reply in my own style with some comparisons, a ban is immediately requested, so you know if I’m being banned, you know what it’s all about. I would never report anyone in my life, even if it was a mosquito on a beer bottle on the beach in Makarska
Mar 21, 2024
I can’t give you the details, but this Pog from Catalonia is on the same level as the Pog from Puy Dome, Grand Colombiere, Joux Plane and solidly better than Gervais-Mont Blanc, the complete data in the power profile shows that, and now it was raining here, 3 -4° at the top of the stages and altitude 2000+m and on the Tour 35° and the altitude did not exceed 1400m on these 4 hills, generally it is bad news for everyone if the Pog from the 3rd month of 2024 is at the level of Pog or a little better than in the first 2 weeks of the Tour …
so I can freely say that this is definitely the best Pog ever, and a new level is being prepared for the Giro and Tour in comparison to Catalonia
here is the complete Vallter 2000 Remco vs Pog
https://www.strava.com/segments/36511370
in the last 1.5km Vallter 2000, when Pog turned on cruise mode, lost 19 seconds compared to Remco, take into account the rain and 2-4° on the hill, and from the moment of the attack to cruise mode, he made over Remco in those 5k 1:13min , what are we going to talk about, these are the facts available to the public!
each VAM means 1.35 sec , so 46*1.35=1.02min Pog a better pace on Vallter than on Coullile 2023, at altitude, in heavy rain and 2°, let’s see someone to deny what I wrote, @Froome you have a serious task
Vallter 2000 7.2% VAM 1629
Coullile 7,2% VAM 1583
46*1.35= 1.02min
Pog from Paris-Nice and Pog Catalonia are heaven and earth
a new level is being prepared, Javier Sola is dosing it properly, everything is under control, as long as he does not pick up any disease now in these catastrophic conditions in Catalonia
I wrote Vallter 2000 vs Coulille 2023,spring 2023 climb vs spring 2024 climb
Strada, the best solo in the history of modern cycling ✍️, a one-week race with the biggest difference in the history of modern cycling, soon ✍️, give us Liege so that there will be a new solo, but more on that later,😘
that’s the best indicator ladies and gentlemen, just that…
I have info that Pog on Pradell is going solo
I’m kidding, I don’t have any info about Pradell, but I’m just teasing this army of haters that I have, artificially created in the Visma Laboratory, they all had low blood pressure by mistake, but after they read my posts, the blood pressure went into mild hypertension
people are generally angry because @mou has all the verified information about Pog and they don’t have it about the fisherman from Denmark, and because I’m rubbing it all in their face, I think that’s essentially a problem and this one of mine 😘 for the army of haters, it annoys them. …
Pog’s weight varies depending on the time of day, in the morning he likes to go to the toilet, so he weighs 64 kg, then after lunch, when he eats lamb and drinks a liter of wine, he weighs 67 kg, at night, after Urska massages him and “watches” a Swedish film from the 90s, then he has 65.47 kg, do you need any more information about Pog, feel free to ask? I can screw up like this, it’s not a problem when the majority can’t stand the truth, which has been proven 1/1 in these 20-25 days
MVP is free to send Pog a gift and a good gift if you understand me
you call out the haters, they come out like an army, it’s terrible how Plugge trained them, like obedient dogs, so who in their right mind can sympathize an uncharismatic Dane next to the icon of fans,Pogačar, I don’t understand that at all, the fisherman is so uninteresting and uncharismatic that even Froome is for him an idol to the French fans who spilled urine on him…
I have to inform you that as of tomorrow we are no longer hanging out, the annual vacation is over, so we have to bring this good banter to an end, we will hear from each other from time to time during Giro, bye to all true fans of Pog 🥳🥳🥳🥳
Mar 23, 2024
just to let you know that Pog is sick, he caught a cold in the rain the other day and herpes broke out on his lip again, now how will it be today and tomorrow?, *** Catalonia…
Mar 23, 2024
GOAT
how toxic is this forum, terrible…
View this post on Instagram
https://www.instagram.com/p/C43N2D2Ivdd/
Visma,Lisa,bike…😭😭😭😭
" Today was difficult because we had the wind in our heads, it was not easy. I guess this year you won’t see any more with such long attacks ." He developed an interesting thought about the change of coach: " It is certainly an additional motivation for the next races, because I see that I am in good shape. I think that the change of coach and hard work over the whole winter paid off. This advantage also shows that I am in good shape form for the Giro. "
if you were wondering if Ayuso congratulated or liked on instagram Pog’s victories and announcements for Strada and Catalonia, the answer is, he didn’t… what would a colleague like that on the tour who hates you and who would rather Vingo win Tour than Pog?
Mar 24, 2024
https://www.cyclingweekly.com/racing/a-defeated-peloton-reacts-to-tadej-pogacars-latest-exhibition-no-one-can-compete-with-him-i-have-never-seen-anything-like-this
ladies and gentlemen, read these statements, 2 people are responsible for the extra new level:
- Tadej Pogacar,
- Javier Sola
Poursuivant said:
https://www.cyclingweekly.com/racing/a-defeated-peloton-reacts-to-tadej-pogacars-latest-exhibition-no-one-can-compete-with-him-i-have-never-seen-anything-like-this
➔ we seem to read each other’s thoughts 😉
Isn’t this all that I’ve been talking about these 20 days, about Alien Pog 2024
there will be a new level for the Giro and the Tour especially
Mar 26, 2024
Pog changed his plans at the last minute because Urska went with the women’s team to the Sierra Nevada, he has no one to cook at home, no company, Mohoric, Mathews, Formolo are all at the races, so at the last minute it was decided to do the altitude because of the company
if you can troll why can’t I, otherwise Mou is the god of trolling
If you post something useful on this forum, the snakes will attack you, but the snakes don’t know that I’m their mongoos
Mar 27, 2024
Inigo San Millan is the biggest fraud among coaches in elite cycling and I firmly stand behind it, whoever you ask who has worked with him and doesn’t work anymore has no good opinion. and exclusively intervals of 15 min, not 4*4 intervals, 20 min, 30+min and various mixes, but constantly for 4 years 15 min, what kind of coach is it if you see that the most talented cyclist in history has a problem with high temperatures, over 30° and you haven’t done anything for years and you approach the problem amateurishly, while almost all rivals use heat training, Core equipment, saunas, etc. proven methods that help with adaptation and acclimatization, what kind of coach is he when asked what is Pogacar’s ideal cadence, he says no understand in that area, what kind of coach is he who knows absolutely nothing about TT setup, position, biomechanics, he is one of the most ordinary charlatans and if anyone already has information that Millan trains Yates, ok my information tells me otherwise but
ok, if that the person has good info,why Pog unfollowed Millan from all social networks, why they don’t talk and we all know that Pog is friendly towards everyone. San Millan’s resignation made Pog be the best ever this year, everything as I announced, and that is that he will ultra dominate the Strade Bianche, that he will not win San Remo even though he will be the strongest in the race because it is a ciciban race and that in Catalonia people will see the alien GC Pog for the first time and what happened, everything came true as if I were a time traveler who tells you what he watched and you will watch. there are people here on this forum who followed and read everything I wrote, and to these other haters i give😘😘😘 and the message Pog for the Giro and Tour is an invincible Pog for all the inhabitants of the planet earth, now you believe whatever you want, but remember my forecast for Strada, Remo and Catalonia and put your finger on your forehead, pozz for all the people who
haven’t seen it but believe it💯
Colonel said:
The “good info” you are talking about has nothing to do with Pog choosing not to work with San Milan or unfollowed him, I dont know why you bring this up it no relevant at all in this instance.
It’s about correct info being added to a conversation. (already pre planned altitude, Yates coached by San Milan, No chance of doing 8.5wkg for 12min)
Nothing more nothing less.
Dont be so insecure and repeat the same things over and over (heat sensor, TT, unfollowed on Instagram etc) we all heard that the 1st 452393 times.
It’s like you shouting at a wall and upset it wont talk back.
Not one person doesnt believe Pog will win every race almost he enters. It’s Tadej my friend, his history proves this.
➔ you answer as a calculated Scandinavian, I as a passionate Balkan, it’s hard for the two of us to find each other in communication my friend, I’m not angry at all, it’s my style of writing and expression to boil the soup a little, nothing personal😉
I have about 10 people on this thread who believed what I said and were convinced of the same and had crazy fun watching Pog win, and the others are either haters or looking for a mistake in something I wrote, and I nicely said who you read it carefully and I see that people follow it in detail, that you will never fully know the real truth because of the hype, I sometimes used to exaggerate, sometimes take away a little, sometimes salt things and make the fairy tale more convincing, when you search and read all the posts and extract what you want come on, find the post where I wrote that I intentionally screw up and troll sometimes and that you will never know the truth in depth, do I have information about Pog, an insight into training peaks?, but that the essence is correct and that is that from 2024 you will watch the best cyclist in history , and are you watching? you are watching
haters, I do what I want, if you don’t like it, don’t read the posts, but you absorb them as if they are the best reading on offer, and that bothers you, you can’t stand me, but you absorb everything I write
by far the best, by far and that’s not because I’m some egoist, but these are facts, I’m indispensable, people who support me enjoy when I write, haters frown but they still read, and these cold Scandinavians who look for “mistakes” in the posts read even more in detail but as one of our songs says
thank you for your attention, it means a lot to me, I’m sorry if I ever offended you and I promise you that I won’t visit any more parties that you organize so that you don’t feel neglected, if there’s anything else I can do for you, just tell me if I’m able, why not, after all, we Balkans are people from the people…(Ne znam kako da drukcije prevedem “ljudi iz naroda”)🤣🤣🤣🤣🤣
If I show you my correspondence with Johan Bruynel, where Bruynel says that whoever he spoke to did not have a nice word to say about that bald swindler, will it mean anything to the haters? Or will they be in shock with question marks around their heads, is it possible for Bruynel to contact someone there’s a Balkan guy who writes *** on the forum😉
Mina.S said:
When he says zone 2 no one even knows what he means because it’s not the traditional zone 2. He claims it’s based on personalised lactate testing only he does 😅
➔ 5-5.5 w/kg,that’s his zone 2, if you didn’t know
29:00
don’t be shy to ask
nothing this Swart is not smarter, if Pog had experts from Visma, Bora, Ineos, then it would not be fair, it would be like prime Jordan playing against high school students, the only thing that Pog can be satisfied with is that he connected with Javier Sola, who in general does not belong in the UAE with the other charlatans
Colonel said:
You saying Swart is no smarter than San Milan?
➔ smarter yes, but not much, he is far from the minds from these 3 teams, If Swart is Stefano Domenicali, ➔ that means he is far from Adrian Newey and that he is not too smart…
Colonel said:
No it’s not, its typically at 2mmol of lactate.
Different athlete different W/kg and at world tour level it is typically from lower level athlete 3.2wkg
➔ boy, Swart explained nicely in this presentation what San Millan zone 2 is and you tell me it’s not 🤣🤣🤣🤣🤣🤣, and Swart is currently the UAE head of performance and his boss, it’s scary what characters there are here, scary
yaf said:
If uae coaches were not good as the other 3 teams u mentioned, then how does a 31 year old yates coming from 1 of those teams improved(being consistent) working with them?
➔ because he worked with Sola, let me talk about Yates and San Millan, last year he was at the altitude camp in Sestriere as head of performance and led the camp, in that camp there was also Sola as Yates’ coach and San Millan as Pogacar the coach, as always, took credit for Yates’ result when he saw that Pogacar exposed him and *** him, things can always be presented in 2 ways
You and I are working on a project, you have excellent knowledge, but I am your boss who only sells the fog and in the end your idea and project succeed, but as a boss, I present it in public as if I am responsible for everything and you are all below me They helped a little with that and you, because I’m your boss, don’t dare to publicly say that I’m ignorant and a charlatan, even though you clearly see it because you’re protecting your job.
In the morning, in several groups, in sunny and warm weather, the cyclists went to a longer and less intense training session in shorts, as the team boss Mauro Gianetti said, and after lunch they will meet with the journalists. Pogačar probably has a lot of questions waiting for him on the subject of the race in Italy and how he will combine it with the test in France and maybe even with the Olympic Games. The organizers of the first three-week test of the year surprised us yesterday with the news that the Slovenian champion will make his debut. Perhaps because of the Giro and the two individual time trials, he went to training with a special time trial bike. Komendčan also has a new coach. His now ex, Basque Inigo san Milan, has taken on more responsibilities at the Athletic Bilbao football club, and since looking after the world’s number one cyclist is a full-time commitment, 37-year-old Spaniard Javier Sola is now taking care of his form. He joined the Emirates team last year, so
far he has coached Domno Novak, Italian Diego Ulissi and British Adam Yates
I wonder if there was ever in the history of this forum such antagonism towards a member just because he supports a cyclist and gives information about him, this army of haters wants to get rid of me at any cost and in a united way, and you will get rid of me, but no that’s why because you beat me, I still stand behind everything that was said already,but because I realized that there are a lot more haters and trolls than the normal ones and I have nothing more to look for among such people, thanks to the exceptions, vudy, Salvarani, scribers and 4- 5 people more who are real fans of Pog and look at things realistically and know when I’m screwing up and when I’m not, cheers and good luck to you in this sea of hyenas around you, how sad it is
Pog has more work to do now, Urška is cold after today’s training in the snow, so he has to warm her a little sideways in the bed at altitude, Flanders can wait for 2025 when there will be more serious competition
is there any balkan on this forum, feel free to contact me because i will fall into hypothermia from so many scandinavians on this thread
there are more Balkans in Sweden than Swedes themselves, these Danes are a problem, cold, calculated, I really wonder who the fisherman is like, otherwise I have nothing against Scandinavians, but you are more for an opera than a bicycle race
Mar 28, 2024
I feel like a professor of geography, you can see how much you really respect me, I started the topic of where someone is from for a joke and now the main topic on Pogacar thread is where someone is from and are Slovenians real Balkans? 👏👏👏👏
velaso montador said:
slovenian is def real balkans
➔ by mentality they are not, by geographical affiliation they are
Mar 31, 2024
in a few days I will give you some of the Pog data from Sierra Nevada, but what the source tells me is that Pog is 20W better than Sola expected, everyone is in disbelief watching, everything I said about the alien Pog falls into the water, this is God mode now, people will literally be in disbelief
the most important parameter in the world of cycling is whether you can keep the same w/kg after 3-4-5 hours of an ultra-hard pace(4500 kilo jules after 4 hour in the race) before last hill, as if you were doing it fresh in training, Pog and little Morgado will jump out compared to the others from the UAE and Morgado will be one of Pog best assistants in the future, of course Pog does w/kg at an elite level, but Morgado has a great engine for a 20-23 year old boy
You could certainly see the potential engine of Morgado today as he came more and more to the forefront of the race the longer it went on and the whole field fatigued.
Apr 2, 2024
I can’t wait for you to see Pog TT in Perugia, if he was in Itzulia yesterday he would have been 15 seconds ahead of Roglic at 10 km
Pog breaks all his records in Sierra Nevada, today he was better on the 25 km TT undulating route that the UAE does every year until now at the end of each camp in Nevada by a full minute, Sola is amazed, no one believes what is happening, and that all with a smile on his face, he has progressed and is better than what I predicted in February that he would be for the Giro, I know that on a couple of occasions I raised the hype because of a more convincing story to get people intrigued, but this time there is no need for that. He came to Sierra Nevada with mechanic Kavčnik, physiotherapist Daniel Ortega, Sola. Yesterday, G and Pog trained a little and agreed to train together in the final week of the camp, to explain G that he is not Roglić
Apr 4, 2024
one of the rare good people here @Salvarani, you will be back in front of Liege just like Pog, in top form to annoy the haters a little more
the current situation here on the forum is best described by the statement “don’t throw your pearls before swine”, there will be better times for all true fans Pog, when freedom of speech will be appreciated, I have a serious warning before shutting down from the administrator of this forum, so I’m going to take a break calmed down before the Giro madness that is inevitably coming
Pog does not have a team leader - loyal employees relationship, but he tries to be friends with everyone and people are generally jealous ***, so there is Vine, Ayuso, Mcnulty who are jealous of Pog and who whenever they are called to be Pog’s assistants in the last 2 years suddenly fell ill either before the race or during the race. Pog feels it all and the people around him know it. Why do you think it’s always the same people and Slovenians following Pog at the races, mechanic Kavcnik, DS Hauptman, Domen Novak almost every race this year, and masseur Joseba, whom he trusts as a brother from the Vuelta 2019. The UAE is not a team, but a group of wonabee stars to whom Pog is holy because they will forever be in his shadow, this is verified information for you, think about it with your brain and you will see that a lot of things agree. Last year, the whole team were at altitude together in Sierra before the Giro, this year only Majka and Pog, Ayuso on the start list of Giro Emilia,
gave up halfway through the race, Ayuso on the start list for Strade Bianche, gave up 2 days before the race, Vine was finally invited to race with Pog, one sick on the first day and in 7-8 days he will be 2nd at the TT Itzulie with Roglic, Remco, Ayuso…in the race, Mcnulty wants stages on the Grand Tour and avoids Pogacar from the Tour 2022 and now suddenly ill for San Remo and also seen in shopping and at training the next day, who is making fun of whom here, the question is rhetorical, of course😉
Jealousy is a serious disease, Pog is actually a very introverted person and it takes him a long time to gain trust in someone and open up to him, what you see with the fans before and after the race is all a mask, he talks a little when he meets people, only after he spends a lot of time with someone does he become more sociable, like Majka, Wellens, Mathews, Mohoric, Novak, Formolo. If you haven’t noticed, Hauptman DS is almost always at his races, Pog always wants the same trusted people with him, from mechanics, masseurs . Just read Sivakov’s statement from the camp in December when he was asked what Pogacar was like. The answer was very quiet and calm, down-to-earth, that he behaves like an ordinary junior cyclist who has just joined the team, and these jealous and spiteful people use that to their advantage, his kindness, calmness. Pog is a leader in his own right in terms of results, but Pog is not, for example, extroverted like Mourinho, to line everything up and put everything
in its place, but the complete opposite. Majka is his most important trusted person and just follow who is with Ayuso at the races and who with Pog, does Ayuso have better helpers for the race in Itzulia or Pog for Catalonia, *** him, Pog is Slovenian and Ayuso is Spanish, but to hell with him because he will never have the talent of Pog and will always remain in his shadow and that’s why Ayuso can’t at night to sleep because he is mischievous, jealous and gathers a team against Pogacar around him, Vine, Mcnulty, Sivakov and recently Bjerg with Ayuso are much better than with Pog because Bjerg has also turned the tables slightly and wants space for himself and thinks that he working for Pog is holding him back, you may think that this is nonsense, but be sure of what is written, just follow in the future… these are people who have nothing against Pog and with whom he is good and who are important helpers: Majka, Almeida, Novak ,Groschartner,R.Oliveira,Wellens,Christien,everything else
is very questionable,very…
Eddy Evenepoel said:
Do you know where Stake Laengen stands? He’s been racing the Tour every year with Tadej, and he doesn’t seem like a guy that have any personal ambitions.
➔ I said serious helpers, of course the Norwegian is just doing his job, you don’t need to take everything literally, Laengen is like Declerkq in Lidl, he only has the ambition to look at the landscape from the whole column of 100-150km, I’m talking about these characters with big egos, ambitions. …
the biggest materialist among all cyclists is Jay Vine, he only looks at the money, everything through money, for him cycling is pure business without a trace of passion. he loves what about Pog at the Giro because of the prize fund for the winner because Pog always gives up the prize cake when he wins grand Tour and it is divided among 7 riders and a small part gets the staff, so it is not small money when Pog wins the Giro, together with a couple of shirts and a stage, approx. 500,000 is divided into 7 parts, it is an understatement to say that such a person never get along well with Pog in anything, because one is driven by money and the other by pure passion for bikes
I sincerely hope that the fisherman is not seriously threatened and that he will be at 100% for the Tour so that the fight will be interesting, nobody wants a repeat of Flanders 2024
the fact that he was afraid of the duel with Pog in Siena and gave up a couple of days before has nothing to do with the fall of Wout and Pedersen a couple of days before Flanders, you are mixing frogs and grandmas, one was done out of fear of humiliation and the other because of a serious accident
Apr 5, 2024
to see now the main moderator @Armchair cyclist
of this forum, will they react when I am offended and I only presented verified information about Vine and that was before the accident or warnings are valid only for @mou
tobydawq said: (ndlr: talking about Jay Vine)
Sure, but it certainly is not going to win him fans, and coupled with the rudeness he has demonstrated multiple times against interviewers, I think it’s fair to say that it’s not a surprise if he doesn’t gel too smoothly with everyone on the team.
➔ he is not close to anyone in the team, I can confirm that
Apr 9, 2024
the biggest return to reality will be experienced by Ayuso at Liege and the Tour. His biggest problem is the same as Pogacar’s until this year, which is that he is coached by San Millan. Ayuso has the physiology and mentality of a winner, but he will soon find out that considering the coach still 2 levels below Pog. ask yourself why the whole peloton praises Domen Novak on Catalonia, G says that he has never seen anything like that in his life from such a profile of a cyclist, he himself kept every escape for 1 min, constantly for 7 days and do you know who trains Domen Novak and why is he currently one of the best domestic players in the world?
Pog has gone to another planet compared to Pog from 2023, but soon the confrontation with reality is coming for the entire peloton and MVDP in Liege😉
San Millan is training Sivakov, now just follow his development this season, at the first race in Valencia after the 1st leg, Sivakov’s knee hurt without falling due to poor preparation for the season, now in Catalonia he was one less man for Pogacar. as he competes more, he will improve in form, but just follow Sivakov’s level as it was and as it will be now with Millan, and he is in the best years for progress and a peak of his career
“We have been working together for a year, so far he is the best trainer I have had. Very responsive, very professional. He has a slightly different way of training, which obviously suits me. I have improved in all numbers since last year. I think we’re on the right track. I trust him, which is the most important thing. I do what he says. He also listens to me when I say I’m tired. He adjusts the training. I think trust between the coach and the rider is the most important thing. I also think, that it is the right decision for Tadej and that he can progress a lot.”
“I’m doing my job the way the team wanted, maybe even better, Tadej (Pogačar, op. a.) is also satisfied and that’s the most important thing for me,”
“The coach is very professional and devotes himself to us individually. I have never received the kind of support I receive from him. He takes care of me every day, calls me or sends me an SMS, analyzes all my training sessions. When I upload the training data to the platform, within half an hour at the latest I get an assessment of the effectiveness of the training and the possibility of improvement.”
“We enjoyed ourselves, because we had a great time. Each one of us knew why he was there. When Tadej (Pogačar) performs, we know what our tasks are. I think that Tadej is in a class of his own and that he has never been so good, which he also showed in the race. The rest of the competitors also did their job very well”
“I have to say that I am very satisfied. The team is also very satisfied with the way I do my work, and I may even have exceeded their expectations. Of course, the most important thing for me is Pogačar’s satisfaction.”
rokovski said:
Source?
➔ Slovenian newspaper
this kind of Pog, which you will have the privilege of watching in 12 days, no living being on planet earth can win in Liège, not MVDP with 75 kg, so “ostavite se ćoravog posla” as the Balkans would say
people are not ready for the monster that is coming down from the Sierra Nevada mountains, my information tells me that Majka and Gross do not want to train with him and new trainers and mechanics had to come for the two of them in Nevada. Sola, Kavcnik and a physio who is also and the private coach who takes lactate samples on the field are in one car, and the other mechanic, coach and DS Marzano are in the car that follows Majka and Groschartner in training. The world has never seen this, this level Pog, absolutely broke all personal records and on it is at such a level that it would sweep Jonas but literally demolish it instantly and if the accident did not happen to Jonas at all, even if he recovers and is at 95%, there is no point in embarrassing and humiliating himself additionally without ideal preparation
Pog is as confident on the bike at the moment as Max is when he rides Red Bull, he feels invincible, as if he was born with a bike, merged into one, he worked intensively on heat training these days in temperatures in Granada that reached 28°, he reacted very well to that and to the simulation of nutrition at the Giro, so that people can only watch and admire the greatest of all time in the making during these 3 months, I promise everyone who has believed since the Strada Bianche that I spoke about that there is not even 1% exaggeration and raising hype in this post, just a harsh reality for the peloton
Apr 17, 2024
@mou got out of prison😉 I’m a hero and not a criminal, pozz for all real and true fans of Pogacar and soon the storm that I talked about all February will start, this time that I was detained I realized that 90% of people here have nothing smart to write , you don’t even know how to joke honestly and bring a little fire to this thread, while I was gone you wrote such nonsense and only 5 pages in 7-8 days, without me, who is always in the mood to make fireworks, this thread would have been clinically dead…
Samu Cuenca said:
He’s not exactly been trying to hide his own greatness previously either. I’m sure both he and Pogačar will be on fire on Sunday, and that UAE then will have no other choice than to let Pogi appear on mou’s podcast.
➔ if I could, I would give you a moderator for this cynical-fun provocative post, but also for the recognition of our greatness😉
I’ve told you enough information about Pogacar these months, now it’s Pog’s turn to speak at the races, i.e. to continue speaking, just to remind you what happened at Strada and Catalonia, so just relax and take a nice position on the couch. and I haven’t heard anything more nebulous than this about Covi since Froome’s interview that he hopes for a stage in the 2024 Tour
and finally, was Pog at altitude in Sierra Nevada or maybe he stayed in a hotel in Pinos Genil at 800m above sea level after spending 7 days resting at 2320m after Catalonia? so much about the fact that I lied when I said that Pog wouldn’t go to altitude before the Giro😉 and that he went to “Sierra Nevada” to train because of Urska. If you didn’t know, Urska cooks for him every day, helps with the lactate test in training, and the people with whom Pog otherwise trains in Monaco as Matthews, Mohoric, Formolo, Wellens were all at the races then and he would been alone in Monaco for those 2 weeks. I remember when I wrote this that the haters were laughing, ask around a bit when you are already looking for every little thing where did Pog spend time training, at 2300 m altitude or at 800 m in Pinos Genil near Granada from 1.4-12.4 after which he returned to Monaco?
velaso montador said:
Do you know if he will do altitude camp after the giro before the Tour?
➔ Yes,3-20.6
Peyroteo94 said:
Source?
➔ Me
I’m afraid for the peloton in Liège and at the opening of the Giro, you will see the best athlete in the history of sport, no one has ever been at this level, and I sincerely wish for the fisherman to recover and be fit for the tour, so that only then can you see what absolute dominance over the most difficult sport in the world is with all the stars present and after this year there are no more top 6, top 4 and similar nonsense, there will only be the God of cycling and his fellow fans…
https://www.indeleiderstrui.nl/wielrennen/hoe-bepalend-wordt-het-weer-in-luik-bastenaken-luik-vlieggewichten-als-pogacar-zien-af-bij-8-graden-en-regen
I’m ashamed for them how much they don’t know, if there are ideal weather conditions for Pog, then it’s 10° and raining. no one has ever stayed with him in such conditions, he always killed the race, even when I read statements like this from former pro cyclists Even today, I have to admit that I feel bad for recognized analysts because people mostly swallow the story of these ignorant people, shame…
he is in such a shape that he doesn’t need anyone, he is so powerful, so trust me, everything is under control…
It’s interesting that some characters write on Pog thread only when I appear, when I’m gone for 7-8 days, no sign or voice…
if training at 800m altitude in Pinos Genil near Granada is altitude training, then I was wrong. Pog spent the first 4-5 days of his vacation after Catalonia at 2320m in the Vincci Hotel, where the UAE base has been for years and where Majka and Grosscharter are currently, as soon as started serious training from 1.4-12.4 Pog didn’t see the altitude of the hotel, he was already stationed from a hotel near Granada at 800m above sea level, so my legend, I don’t know who was wrong, if you’re a serious poster like you claim, then better inform yourself because @mou never talk nonsense but verified facts, 😘…
Covi is just a training partner from Monaco who is training lightly after an injury, and for Pog this is a relaxation week after 2 heavy ones, I will leave you to be surprised for the Giro
https://www.rtvslo.si/sport/kolesarstvo/niso-vse-samo-stevilke-temvec-tudi-da-se-sam-dobro-pocutis/702713
you want to tell me that the hotel where he stayed is at altitude, even though it is 800m above sea level, I even gave you the name of the hotel where he spent 7 days at 2320m, but he rested for those 7 days and was in the gym and at the pool ,sauni.cim started serious training from 1.4, he moved to a hotel located in Pinos Genil, a few km from Granada, which is 800m above sea level, and he stayed there until 12.4 and returned to Monaco, where he was joined by Carlos Sainz on 13.4 with his team, and now that you know all these facts, you still claim that Pog spent 18 days at altitude in the Sierra Nevada, are you okay?
you ask me when Pog will attack, what is it? well, I’m not sitting in his brain to know that, I only know that he will win all the important races this year dominantly, sorry if I exaggerated, but I’m allergic to such stupid questions
consider that it’s settled for you, Pog will never be defeated again on the Grand Tour in at least the next 3-4 years, I guarantee you that, except in the case of a major accident, fall, illness, etc.
velaso montador said:
if he crash etc its just the same as before then basicly in all honesty. It was just the same i remember last year as this year before his crash he basicly steamrolled all competition before the crash then too and if hes even better this year it gotte be frustrating for his rivals to be honest.
Unfortunately crashes is part of the sport and can very well happen again tho.
➔ better this year than before he fell last year in all segments and by a serious amount
reduced weight, increased strength, improved posture on the TT bike, solved the problem with heat, improved w/kg and especially on long hills of 35-50 min duration, solved the problem of a bad trainer and consequent fatigue after the altitude camp, and before all these changes and progress was the best cyclist in the world, I think it is clear to everyone what will happen soon…
all because of the change of coach, one charlatan was replaced by a serious young coach. one didn’t know what cadence and torque was or how to use the Core device, etc… until now Pogacar was coached by Tuchel, and now he was taken over by Xabi Alonso and now is invincible, only that Pog is not Leverkusen but Real M., in football terms, of course
snipeheem said:
At this point i just want Pogi to break every climbing record that exist , win 6 tours and let him retire as undisputed goat
➔ that’s unacceptable, he’s better than that, 15-20 monuments, 5-6 Tour, 3-4 Giro and all the one-week World Tour races and 6-7 Strada Bianche, anything below that I’d be disappointed because I think in the next 4 - 5 years, almost all his, wherever he performed
YavorD said:
Will he win MSR and Paris-Roubaix and how many times?
➔ I’m not interested in that first ciciban race, and we hope for Roubaix one day, even though it doesn’t fit into any Grand Tour Pogacar plans in the next 5 years, I sincerely hope for a Roubaix, even though to win the race you have to perform first…
YavorD said:
My question wasn't if you're interested or not, cause Pogacar is. Unless you claim that Pogacar follows your interests?
So, as you're such a knowledgeable poster, you should be able to tell me when and how many times he's gonna win it?
➔ ok, boss, as soon as I wake up tomorrow, I’ll send you a briefing by email, detailed, of course, in which km of attack and which years are involved, stay tuned 😉
Apr 18, 2024
I’ll let you in on a little secret for Liege. Pog simulated the race pace for Liege in training and towards the end of training he simulated La Redoute and Roche Faucons on a small hill of 1.25 km and 10.1% gradient. The results are as follows: the first 750m was at a pace similar to that what will the UAE team do on Redoute in a time of 1:43 min. and the last 500m he went for exactly 1 minute in full attack mode and broke the hill record by a full 23 seconds in a time of 2:43 min. and now if there is anyone who is intrigued by these data, feel free to calculate how much Pog will destroy them all on Sunday, including MVDP in peek form from Flanders and Roubaix. I know that some people don’t like me to give away the plot of the film before watching the premiere on Sunday on the big screen, but for those people who want to have confirmation of what kind Pog will see, I tell them, they will see GOAT
I also have bad elevation data when I need to walk to the 5th floor of a building
very serious and complicated injury, much worse than Remco’s current one, he could not rely on his hand on roller for 15 days and had multiple fractures in his wrist. after he returned to real training, he started from 0, something similar to what the fisherman will soon do
For info :
- April 21st was Liège–Bastogne–Liège (Pogačar wins)
- May 4th to may 26th was Giro d'Italia (Pogačar wins, 9min 56s ahead of 2nd place Daniel Martinez)
@mou is now banned from the forums !
mou actually started posting in 2023, below are his few posts from 2023 :
Jul 30, 2023
https://www.strava.com/activities/9543675405/segments/3120374044625298876
Pogi is more than ready for worlds
Sep 23, 2023
pogacar is flying in training, he is in the best shape of his life regarding this part of the season for Lombardia, next year he will break all records with a strengthened team
Bjerg,Politt,Wellens,Soler,Sivakov,Yates,Ayuso,Pogačar for Tour
For spring classics Bjerg,Politt,Oliveira brothers,Bax,Wellens,Pogacar
Pogacar will dominate 100% with this squad
Formolo,Ulissi,Groschartner,Wellens,Hirshi,Pogacar for hillier classics
I think Pogacar will win everything in 2024
Best version Pogacar and best version Uae team next year
Pogacar 2024
Uae tour win
Paris Nice or tirreno win
San remo top 3
E3 top 3
Flanders win
Fleche wallone win
Amstel win
Liege win
Tour Slovenia win
Tour the France win
Olimpic games win
Bretagne DNF
2-3 low profile italian classics top 3 pre world
World championship win
Emilia top 3
Varesine win
Lombardia win
the pogacar just needs to relax on his team and a strong pace in each race and when there are about 10 people left then attack 2 km before the last hill, and if it doesn’t work then wait for the sprint where he will beat each of those 10 people
Pogacar should take a week without a bike after the Ardennes classics, after that a light week of mix zone two (fat max) and zone 1, after that a week exclusively training at the fat max limit for 3 hours while he goes to see 4-5 stages for the tour in his camper with his maser and Hauptman, after that 13.5 visit altitude in sierra nevada until 28.5 and in the camp every day exclusively train 5-6 hours zone 2 with a couple of days zone 1, after that 5 days of rest and at Dauphine train intervals and race paces, after that take 4 days of rest in Sestriere at altitude and from 16.6-23.6 do the last part of the preparations where you need to focus on intervals and race simulation, measuring lactate and glucose at 10-30 min intervals, 5w/kg, 6w/kg, 6.5w/kg and the last week before the Tour, rest, zone 1 and 6 min 40-20 intervals to maintain sharpness and I guarantee that he would sweep everyone, even a fisherman, with exactly this kind of preparation, with the fact that he will be in
fitness for altitude, as he was this year in the Ardennes until the fall
Sep 26, 2023
Pogačar broke all records today in training, simulation of the race for Lombardy, 4-5 times over 8-8.5 w/kg on hills 6-10 min long, 37 km/h average speed at 130 km in 3 and a half hours
Pogacar will dominate next season more than this one, he has a stronger team for Pollit and Sivakov, healthy Wellens and Soler and now he knows he has to produce 7.5w/kg for 15 min on the hill, 7w/kg for 20 min and 6.6 for 30+ min to beat fisherman
#This activity has been flagged#
Strava took down Pogacar’s driving today as suspicious hahaha, dad of the game
VAM 2300 on 2.5 km 7.1% climb
VAM w/kg 2300:271= 8.51w/kg
Oct 5, 2023
Pogačar broke his record from 2021 on Ganda today on recon by 8 seconds, you all know what that means, and that is doctor Tadej preparing therapy for his patients tomorrow
Yes, but Pogacar didn’t drive the first 143 km today on recon, ask yourself how much energy (glycogen) he will use on Saturday for those 143 km, almost 0, if someone comes fresh to the foot of Ganda, then it’s Pogacar, here’s a forecast for tomorrow, Pogacar solo, 22:20 KOM on Ganda
Other info :
- Posts from user mou on cyclingnews forums : https://forum.cyclingnews.com/search/374307/?c[users]=mou
- Reddit thread on the subject : https://www.reddit.com/r/peloton/comments/1e4k3ix/pogacar_training_leak/
- mou's twitter profile : https://x.com/mou55981652